Exercise Should Be Included in Your Mental Wellness Toolkit, Says Doctor

If you’re feeling depressed, exercise could be a significant help, according to a recent analysis of studies published in the British Journal of Sports Medicine. The meta-analysis of 41 studies revealed that supervised and group exercise, particularly moderate-intensity aerobic exercises, is an effective treatment option for symptoms of depression.

While physical activity has long been recommended by doctors as a way to alleviate symptoms of depression and anxiety, it is just one tool in your mental wellness toolkit. A 2017 report from the Mayo Clinic highlighted that regular exercise not only reduces symptoms but can also prevent their recurrence.

Dr. Nicole Brenner, an internal medicine specialist at HCA Florida, has observed an increase in patients with symptoms of depression and anxiety since the COVID-19 pandemic began. She emphasizes that even 10 to 15 minutes of intentional physical activity can improve mood and reduce anxiety, and it doesn’t have to be an intensive exercise regimen.

Various activities such as walking, jogging, swimming, cycling, gardening, and dancing have been shown to reduce symptoms of anxiety and depression. However, Dr. Brenner notes that exercise alone may not work for everyone and should be considered as part of a comprehensive approach to treating depression and anxiety, which may include medications, meditation, acupuncture, and other forms of therapy.

It is important to consult with your doctor before starting a new exercise program to ensure it is suitable for your individual circumstances. Exercise can be a valuable tool in promoting mental wellness, but it is just one piece of the puzzle in maintaining overall mental health.