8 Apps to Support Healthy Weight Gain

Gaining weight in a healthy way doesn’t have to be a daunting task, and it definitely doesn’t require adopting unsafe practices. Whether you’re looking to build muscle mass or increase your overall weight, there are several mobile apps available that can assist you in achieving your goals safely and efficiently.

Here are the top apps to help you gain weight in a healthy manner:

1. Gain Weight App If you want to bulk up, the Gain Weight App offers a comprehensive workout plan and meal plan to help you build healthy body mass over 30 days. The app provides basic exercises like push-ups, lunges, and squats, gradually increasing in intensity as you progress.

Download: Gain Weight App for Android (Free)

2. Weight Tracker Weight Tracker allows you to monitor your weight and Body Mass Index (BMI) effortlessly. With its user-friendly interface, you can track weight changes, BMI, and ideal weight. The app also enables you to add progress pictures for added motivation.

Download: Weight Tracker for Android (Free, in-app purchases available)

3. MyFitnessPal Known as one of the best all-in-one food trackers and fitness apps, MyFitnessPal helps you monitor your calorie intake. While it is popular for weight loss, it can also be utilized to reach weight gain goals. Calorie counting is essential for gradual and steady weight gain.

Download: MyFitnessPal for iOS | Android (Free, subscription available)

4. Gain Weight in 30 Days This free workout app focuses on bodyweight exercises to help you gain weight without any exercise equipment. The app provides a 30-day training program and a personalized diet plan based on your gender, age, height, weight, and supplement use.

Download: Gain Weight in 30 Days for Android (Free)

5. Calory Calory is a customizable calorie-counting app that helps you reach your weight goals by providing daily calorie intake suggestions. It offers an extensive food database, allowing you to track your meals effortlessly.

Download: Calory for iOS | Android (Free, subscription available)

6. Dumbbell Workout at Home For those who want to incorporate dumbbells into their workouts, the Dumbbell Workout at Home app offers various exercise routines for different skill levels. Choose from beginner, intermediate, or advanced 30-day workout plans or focus on specific areas of the body.

Download: Dumbbell Workout at Home for Android (Free, in-app purchases available)

7. Foodvisor Foodvisor assists in reaching your weight goals by providing a custom nutrition program. Simply answer a few questions about yourself and your goals, and the app creates a personalized plan for you. It also features a recipe collection with ratings for healthy meal options.

Download: Foodvisor for iOS | Android (Free, in-app purchases available)

8. FitMenCook FitMenCook is a popular food and drink app that offers healthy, budget-friendly recipes. It includes specific categories like “hardgainer” and “high protein” for individuals looking to gain weight. The app allows you to add ingredients to your shopping list and categorize it by grocery aisle or recipe.

Download: FitMenCook for iOS | Android (Free, in-app purchases available)

Remember, healthy weight gain takes time and dedication. Incorporating the right foods into your diet and following an effective exercise routine are key. Utilize these apps to support your journey toward healthy weight gain while prioritizing your overall well-being.