Expert Tips for Achieving Your Fitness Goals in 2023: Stay on Track with These Strategies

EDINA, Minn. — Embarking on a health-focused resolution in 2023 is a popular choice, and if you’re among the Minnesotans taking up this challenge, staying committed to your plan can be the toughest part. The Global Health and Fitness Association reveals that a staggering 80% of individuals who join a gym in January will abandon their efforts within the first five months. To help you beat the odds and maintain your motivation, experts have shared some valuable tips.

Taylor Hohmann, Assistant Personal Training Department Head at Lifetime Fitness Edina, emphasizes the importance of starting with a well-defined plan. “Having a grand goal is great, but without a clear action plan, it can become discouraging and challenging to achieve,” Hohmann explains. To begin, it’s crucial to set a specific and measurable goal. Determine your ultimate objective and outline the steps needed to attain it. Breaking down your goal into smaller, attainable milestones can make a significant difference in your journey.

For beginners or those without gym experience, Hohmann suggests joining a group fitness class as an excellent starting point. This approach provides structure, guidance, and a supportive community for individuals who may feel uncertain or lack a workout partner. Participating in a group setting can foster accountability and make the fitness journey more enjoyable.

According to Hohmann, two common mistakes made by new gym members are attempting too much too soon and lacking accountability. Instead of overwhelming yourself with an intense workout regimen from the start, she recommends gradually increasing the intensity and duration of your exercise routine. This approach allows your body to adjust and reduces the risk of burnout or injuries. Additionally, having a support system or an accountability partner can greatly enhance your chances of sticking to your goals.

“The ultimate reward for me is witnessing individuals achieve their weight loss or strength goals,” Hohmann shares. “My focus is on helping them adopt a healthy lifestyle in all aspects.” By taking a holistic approach to fitness and embracing sustainable habits, you can transform your resolution into a long-term commitment that positively impacts various aspects of your life.

As you embark on your fitness journey in 2023, remember these expert tips to stay on track and overcome challenges along the way. With dedication, a well-structured plan, and the right support system, you can turn your health goals into a reality.