The Latest Internet Controversy: Shaming Middle-Aged Women for Their Unique Workouts

A troubling trend has emerged online: middle-aged women are being shamed for their unconventional workout choices. TikTok users are capturing these women doing exercises like cardio drumming, trampolining, aerial bungee, and working out in Moon Boots, mocking them for not doing “normal workouts” and derisively labeling their routines as “three sets of tomfoolery.”

Shaming middle-aged women—or anyone—for their exercise choices is not new. However, critics overlook the genuine benefits of these workouts, which often extend beyond traditional fitness definitions.

Cardio drumming is enjoyable, burns calories, and elevates heart rates for cardiorespiratory benefits. Trampoline workouts match the energy expenditure of running at 6 miles per hour or biking at 14 miles per hour, with much lower impact.

“While we haven’t studied all of these methods, as long as the exercise method is safe, doing some physical activity is always better than doing none,” says Gagliardi. The physical activity guidelines for Americans recommend 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity activity per week. If a workout meets these intensity levels, it provides health benefits regardless of how “silly” it might look.

These “middle-aged workouts” offer traditional cardiovascular health benefits and more. The reasons for working out are deeply personal and vary from person to person, as Gagliardi notes. Some prioritize health benefits, others weight management, and others social connection. The best results are those that are personally meaningful and align with individual values.

Critics fail to recognize that fitness goals are not universal. Many critiques suggest that “middle-aged women will do anything not to lift a weight.” While strength training has proven benefits, it isn’t suitable for everyone. Gagliardi and scientific research affirm that any movement is better than none. Moreover, group fitness classes can offer the same benefits as solo workouts, with the added advantage of social connection. Group fitness positively influences perceptions of exertion, enjoyment, and group cohesion, helping individuals stick with their exercise routines.

Women, on average, exercise less than men but can see better results from the same amount of exercise. Therefore, it is crucial to encourage them to be active, however they choose to do it. For many, the community and enjoyment of these workouts are more important than physical results. Ultimately, their motivations are personal and not subject to public judgment. They are working out and having a good time, and that is what matters most.

Thankfully, these women have defenders online. Tommy Martin, MD, has spoken out against the unfair critique of these workouts. “Everybody’s version of exercise is different,” he says in a response video. “We are all at different fitness levels… For some, going to this class and doing any movement is a huge improvement.” He highlights the broad benefits of exercise beyond fitness, including reducing anxiety and depression, improving body image, sleep, bone density, and even academic performance. Martin concludes by urging people not to judge others’ fitness choices. Instead, try strapping on Moon Boots or a bungee harness—you might find not only a great workout but also a great time.