Transformed: Dr. Bharat Kaushik’s Journey to Wellness with Sattvik and Jain Diet

At 41 years old, Dr. Bharat Kaushik has undergone an incredible transformation, shedding 13 kilograms through the adoption of a Sattvik and Jain diet. His journey exemplifies the potency of commitment, optimal nutrition, and a well-rounded exercise regimen. Here, he graciously shares his motivating tale alongside the specifics of his dietary and fitness practices.

Diet Benefits: Within a few days of adopting this diet, Dr. Bharat experienced a surge of energy and improved focus. He attributes his successful transformation to the knowledge and inspiration gained from Sadhguru and the Sattvik movement.

Workout Routine: Initial Struggles: Initially, Dr. Bharat found it challenging to run even 200 meters. However, his perseverance paid off, and he gradually increased his stamina and endurance. Current Routine: Dr. Bharat transitioned from strength training to focusing on running. Now, he can comfortably run 8-10 kilometers and has even covered more than 30 kilometers in a day through a combination of walking and running.

Fitness Secrets Unveiled: Holistic Fitness: Dr. Bharat believes that fitness encompasses not just the physical, but also the mental and emotional aspects. He emphasizes the importance of right nutrition and a balanced fitness regime. Human Body’s Potential: He highlights the human body’s remarkable capability to transform with the right approach to nutrition and exercise.

Staying Motivated: Connecting with the Divine: Dr. Bharat practices meditation, which helps him stay connected with the divine and maintain inner peace. Support System: The company of his family and listening to good music also play a crucial role in keeping him motivated. Self-Motivation: He asserts that true motivation comes from within. Self-motivation is key to achieving any goal.

Maintaining Focus: Mental Training: Dr. Bharat trains his mind with positive affirmations, regular meditation, and spending time in nature. This helps reduce mental clutter and maintain a focused approach.

Challenges of Being Overweight: Health Risks: Being overweight can lead to lethargy and increase the risk of metabolic disorders. Lowest Point: The most challenging time for Dr. Bharat was losing his sister and father, which significantly impacted his motivation and well-being.

Lessons Learned: Regular Exercise: Consistent physical activity is crucial for maintaining health and fitness. Right Nutrition: Proper nutrition supports physical, mental, and emotional well-being. Mindfulness: Staying mindful can significantly transform one’s state of being, leading to a healthier, more balanced life.

The turning point for Dr. Bharat came after contracting Covid-19, which led to a period of inactivity and weight gain. The loss of his father and sister further contributed to his lethargy and lack of motivation. However, witnessing his daughter’s strength through regular Taekwondo training inspired him to promise her a fitter and healthier version of himself.

Diet: Importance of Diet: Dr. Bharat emphasizes the significant role of diet, not just for physical health, but for emotional and spiritual growth. Inspired by Sadhguru and the Sattvik movement, he shifted to a vegan and Jain diet. This diet is rich in fresh vegetables, fruits, grains, pulses, and healthy fats.