These Fitness Habits Can Be More Harmful Than Good

According to a 2021 study, excessive exercise may elevate the risk of atrial fibrillation, an irregular heartbeat. Moreover, it has been associated with rhabdomyolysis, an uncommon condition marked by severe muscle breakdown. Symptoms include muscle soreness or swelling, fatigue, and dark urine or absence of urine altogether. Dr. Niloofar Nobakht, an associate clinical professor of nephrology at UCLA, explained that exertional rhabdomyolysis can result from strenuous exercise or high-intensity workouts where muscles are overstrained. UCLA health experts advise incorporating rest days, varying workout intensity and duration, maintaining a balanced diet, staying hydrated, and ensuring adequate sleep for optimal fitness.

Rizzo, a fitness expert, cautions against adopting restrictive attitudes towards food and exercise, as they can foster unhealthy relationships with both. She emphasizes that no food is inherently good or bad and urges individuals to approach nutrition with a balanced mindset. Rizzo also emphasizes the importance of self-acceptance and avoiding comparison with others’ fitness routines. Using shame as a motivator can lead to negative self-perception and hinder progress.

Dr. Michelle Segar, a sustainable change researcher, advocates for a positive outlook on exercise, emphasizing that all forms of movement are valuable. Rather than fixating on missed workouts, she suggests recognizing the value of any physical activity.

Prioritizing sleep is also crucial for overall health and fitness. Adults should aim for seven to nine hours of sleep per night. Chronic sleep deprivation is linked to various health issues, including obesity, hypertension, high cholesterol, diabetes, and mental health disorders.

In summary, it’s essential to strike a balance in fitness habits, incorporating rest, varied workouts, a balanced diet, hydration, and sufficient sleep for optimal well-being.