Youth Fitness, Sport, and Activity Camps: An Introduction to Athletics for Kids

If you’re a parent looking to introduce your young athlete, aged 6-10, to a fun and comprehensive fitness and activity program, SportPerformanceU offers Summer Camps designed specifically for this purpose. These camps aim to promote athletic development while ensuring that kids engage in enjoyable activities and interactive play.

The Active Start camp, catering to ages 6-8, provides a diverse range of sports and activities that focus on early physical development. This includes fostering skills such as balance, hand-eye coordination, running, throwing, catching, kicking, and other foundational abilities that are crucial for athletes as they progress. Through game-based practices, we create a fun environment where these essential skills can be ingrained, allowing kids to develop without even realizing they’re engaging in practice, training, and workouts!

The Fundamentals camp, designed for ages 8-10, offers a slightly more structured and advanced experience. It aims to help athletes generate speed and improve running form, develop strength, enhance acceleration and agility, and more. While still incorporating game-like elements, campers will gain a better understanding of structured workouts, bodyweight exercises for performance development, and age-appropriate training techniques.

SportPerformanceU has been operating since 2012 and has successfully assisted athletes of all ages in developing their athletic performance and life skills. The goal is to help young athletes enjoy exercise and sports from an early age, providing them with a fun and suitable environment that serves as a launching pad for future success.