Healing Sounds, Rest, and Fitness for Emotional Well-being: Latest Report Highlights Trends

In the ever-evolving landscape of well-being, the focus is shifting towards a multidisciplinary approach that encompasses emotional and social aspects rather than solely concentrating on the individual’s mental state, says Prakriti Poddar, Global Head of Mental Health and Well-being at RoundGlass.

RoundGlass, a prominent global brand in holistic health and wellness, has identified cutting-edge wellness trends for 2023. Prakriti Poddar, along with Dr. David Vago, Lead Researcher at RoundGlass, have identified these trends that reflect the evolving needs of individuals across different age groups.

One significant trend is the increasing popularity of immersive and healing sound experiences. Utilizing techniques like binaural beats, 3-D spatial audio, and isochronic tones, soundscapes have proven effective in reducing anxiety, promoting relaxation, enhancing concentration, and aiding in the healing process. Therapeutic playlists are even being developed specifically for clinical and hospitality settings.

Another noteworthy trend for 2023 is the rise of rest as a priority. People are embracing practices such as sound baths and restorative yoga, choosing them over high-intensity interval training (HIIT) classes and the hustle culture. Sleep is also gaining greater importance as the ultimate form of self-care, with sleep technology providing aids and gadgets to facilitate eight hours of restful slumber. Sleep apps offering soothing stories and meditations are becoming popular choices for those seeking to rest, reset, and revitalize.

The emotional side of fitness is experiencing a positive shift in focus. Rather than solely considering the physical outcomes of a workout, individuals are now seeking exercises that support their emotional well-being and mental health, providing relief from daily stressors.

Mind-body therapies, once considered on the fringe of wellness spaces, are now gaining credibility due to new evidence supporting their impact on health and well-being. Float tanks, reminiscent of the sensory deprivation tanks seen in popular culture, are gaining popularity. Participants have reported reduced stress, muscle tension, pain, and depression, along with an improvement in mood after floatation sessions. Cryotherapy and cold-immersion therapy, traditionally used by athletes for inflammation and muscle recovery, are now showing promising results in reducing cardiovascular strain, improving blood flow, and enhancing the immune system.

Furthermore, scientific research is increasingly demonstrating the benefits of meditation for physical well-being. A recent study published in the journal PAIN found that mindfulness meditation can reduce the perception of pain by up to 33 percent.

To support individuals in adopting these trends, RoundGlass’s Living App offers access to authentic well-being content, including meditation, mindfulness, yoga, healthy recipes, and music for meditation and sleep. Renowned teachers like Nithya Shanti, Sunaina Rekhi, and Mansi Mahajan contribute to the app’s content, ensuring high-quality resources for users.

As the world embraces a holistic approach to well-being, incorporating these trends into daily life can contribute to improved emotional and physical well-being for individuals of all ages.