Slim Down for Summer: Discover the Power of These 7 Fat-Burning Foods

Here are some examples of fat-burning foods that are beneficial to eat during the summer season. These foods are known to be nutrient-dense and support a healthy weight. However, it’s important to note that weight loss and fat burning depend on various factors, including overall calorie intake, physical activity, and individual metabolism. To achieve sustainable weight management, it is crucial to focus on a balanced diet, regular exercise, and adopting healthy lifestyle habits. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support in achieving specific goals.

In an interview with HT Lifestyle, Dr. Pratayksha Bhardwaj, a Diet Expert, recommended four fat-burning foods that can be consumed in summer:

1. Cucumber: Cucumbers are low in calories and high in water content, making them an excellent food for weight loss. They are also rich in fiber, which helps keep you feeling fuller for longer. Sliced cucumbers can be added to salads or enjoyed as a refreshing snack with hummus.
2. Bottle Gourd: Bottle gourd, also known as lauki, is a vegetable that is rich in fiber, vitamins, and minerals. It is low in calories and has a high water content, making it a great addition to a weight loss diet. Bottle gourd can be used to make a delicious soup or added to salads.
3. Ice Green Tea: Green tea is known for its fat-burning properties, and when consumed iced, it can be a refreshing summer beverage that aids in weight loss. Green tea contains antioxidants that can boost metabolism and burn fat. Brew green tea and add ice cubes for a perfect summer drink.
4. Corn: Corn is a whole grain that is rich in fiber and antioxidants. It is low in fat and calories, making it a suitable food for weight loss. Boiled corn can be added to salads or enjoyed as a delicious side dish.

According to Dietitian Manpreet Kalra, Founder Director at Nutriapt Healthcare Pvt Ltd, there are three additional foods that can aid in weight loss by improving the functionality of the digestive system:

1. Apple Cider Vinegar (ACV): ACV is a good source of acetic acid, which promotes the production of stomach acid and improves digestion. It also increases insulin sensitivity, helps maintain healthy blood sugar levels, and aids in fat loss. Consuming 1 teaspoon of ACV in a glass of water 30 minutes before lunch or dinner can be beneficial.
2. Green Tea: Green tea is rich in antioxidants called catechins and contains caffeine, which can create a barrier against storing belly fat and boost metabolism. It also helps reduce the effects of free radicals and provides a feeling of satiety, preventing overeating. Including at least one cup of green tea in the evening meal can be beneficial.
3. Coriander Seeds: Coriander is beneficial for the functioning of the thyroid gland, as it is rich in vitamins C, A, and K. A healthy thyroid and liver function promote rapid fat metabolism in the body. Consuming coriander seeds water as the first drink in the morning, obtained by soaking 1 teaspoon of coriander seeds overnight and boiling it, can be helpful.

Incorporating these seven fat-burning foods into your diet during the summer season can contribute to your overall health and weight loss goals. However, it’s important to remember that sustainable weight management requires a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle habits.