Wellness Apps for a Happier, Healthier Life

Sticking to New Year’s resolutions can be challenging, and many people may still be searching for their motivation three months into 2023.

According to Jessica Martinez, Assistant Professor in the Master of Science in Athletic Training Program at Old Dominion University, having a clear “why” is essential for making lasting changes.

Living a healthier lifestyle, both physically and mentally, has been a common goal for many heading into 2023. Martinez and her colleagues believe that physical and mental health are interconnected, with one influencing the other.

To explore ways to achieve these goals, News 3 Problem Solver Erin Miller examined apps in three categories: physical fitness, mental wellness, and nutrition.

Apps to Support Physical Fitness Goals

1. MyFitnessPal: A health and fitness tracking app that allows users to customize workouts, access pre-recorded coaching videos, and set goals.
2. Asana Rebel: Designed for yoga enthusiasts, this app offers various exercises and workouts to help improve fitness, energy levels, sleep quality, and productivity.
3. Charity Miles: Users can raise money for their chosen charity by logging miles through walking, running, or biking. Donations can come from friends, family, corporate sponsors, and the app’s corporate sponsorship fund.

Apps Recommended by Nutritionists for a Healthy Diet

1. Noom: A subscription-based app that helps track food intake and exercise habits. It aims to change users’ perspectives and interactions with food through scientifically-backed methods.
2. Weight Watchers: This points-based weight-loss program teaches healthy eating habits without giving up favorite foods. It offers virtual or in-person workshops and provides a free trial period.
3. Intent: An app that streamlines weekly planning and grocery routines, offering personalized diet preferences and recipes. It allows users to create meal plans, track weight loss, and connect with a community for support.

Apps Recommended by Licensed Clinical Social Workers

1. Headspace: Specializing in meditation, this app offers guided meditations, sleep aids, stress management techniques, and mindfulness activities.
2. Mind Tools: Geared towards anxiety and depression, this app provides skill-building resources focused on management, leadership, and personal excellence. It aims to improve working lives and career development.
3. Daylio: A journal, diary, and mood tracker that allows users to create daily entries. The app analyzes the data to provide insights, correlations, and statistics to help users understand patterns and make positive changes.

Martinez suggests that finding the right app for one’s lifestyle is crucial, as there is something available for everyone. She also recommends setting SMART goals: Specific, Measurable, Attainable, Realistic, and Timely.

With the help of these wellness apps, individuals can work towards a happier, healthier life and make their resolutions a reality.