Category Archives: EXERCISE AND WORKOUTS

This category includes various forms of exercise, such as cardio, strength training, yoga, Pilates, HIIT (High-Intensity Interval Training), and more.

Isometric Exercises: More Effective than Aerobic Activity for Lowering Blood Pressure?

For years, moderate-intensity aerobic exercise has been hailed as one of the best ways to improve cardiovascular health and lower blood pressure. However, a recent study published in the British Journal of Sports Medicine is challenging this long-held belief, revealing that isometric exercises—those that involve holding the body in a static position—can be twice as […]