WELLNESS AND MINDFULNESS

Carve out robust pecs and triceps with this 15-minute, 3-move dumbbell chest workout.

Posted on by Jessica Brown
13
Feb

Achieve chiseled pecs and triceps with this 3-move dumbbell chest workout in just 15 minutes. Strengthening and defining your chest, shoulders, and triceps requires dedication and the right exercises. While barbells and machines have their place, dumbbells offer unique benefits, including increased range of motion and muscle activation. 3-Move Dumbbell Chest and Triceps Workout: Whether […]

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SPORTS AND ATHLETICS

Looking to enhance your running speed? It all boils down to refining your technique, building strength, and consistent practice.

Posted on by Jessica Brown
12
Feb

Whether you’re aiming to improve your weekend jog or fine-tune your performance in a competitive sprint, the pathway to running faster is surprisingly similar. It revolves around refining your form, enhancing your strength, and consistent practice. While many athletes instinctively believe that running more frequently is the key to speed improvement, focusing solely on increasing […]

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SPORTS AND ATHLETICS

Here are the ultimate core workouts designed to boost strength, stability, and sculpt that enviable six-pack.

Posted on by Jessica Brown
12
Feb

Are your deadlifts hitting a plateau? Do you find your shoulders hunching forward as you run? Or perhaps you’ve noticed yourself slumping over your desk one too many times. Whatever your motivation for enhancing your core strength, our comprehensive guide to the best core exercises is here to assist you in building strength, stability, and […]

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STRENGTH TRAINING

Here’s a guide on how to effectively build more muscle with the dumbbell chest fly exercise:

Posted on by Jessica Brown
11
Feb

Here’s a comprehensive guide on how to effectively perform the dumbbell chest fly to maximize chest development while minimizing the risk of injury: Benefits of the Bench Dumbbell Chest Fly The dumbbell chest fly targets the inner part of the chest and adds chest adduction to your training, which can be crucial for muscle growth […]

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STRENGTH TRAINING

Here’s a 20-minute weight bench workout designed to improve overall strength and muscle tone throughout your body:

Posted on by Jessica Brown
11
Feb

To effectively increase strength and size at home, all you really need are a weight bench and a pair of dumbbells. These versatile pieces of equipment complement each other perfectly, allowing you to target a wide range of muscles and achieve significant gains. Whether you’re new to strength training or a seasoned gym enthusiast, this […]

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STRENGTH TRAINING

The advantages of engaging in strength training at the gym

Posted on by Jessica Brown
11
Feb

If you’re a regular gym-goer, you’ve likely pondered the significance of strength training with weights. When you witness individuals utilizing various equipment like dumbbells, barbells, or machines, they’re engaging in strength training. Strength training is a form of physical exercise centered on using weights to develop muscle strength, endurance, and power. It’s an indispensable element […]

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NUTRITION AND DIET

Dispelling Common Nutrition Myths

Posted on by Jessica Brown
10
Feb

Amidst the ever-evolving landscape of nutrition and wellness, the prevalence of misinformation about food often results in confusion about what truly constitutes a healthy diet. Thus, it becomes crucial to debunk prevalent food myths that could potentially impede your health and well-being. Myth: Carbs are Fattening Reality: Not all carbs are created equal. While refined […]

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NUTRITION AND DIET

In the near future, your doctor might offer you a personalized diet plan tailored specifically to your unique needs and health goals.

Posted on by Jessica Brown
10
Feb

A study currently underway at 14 clinics nationwide, including LSU’s Pennington Biomedical Research Center and LSU Health New Orleans, holds the promise of providing personalized dietary recommendations to patients in the near future. Why it’s significant: This study aims to develop a groundbreaking algorithm capable of predicting individual responses to different diets and exercise regimens, […]

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HIGH-INTENSITY INTERVAL TRAINING

Engage in high-intensity workouts at home by combining increased pace and exertion with interval training. Incorporate these 15 exercises into your routine for calorie torching and muscle building:

Posted on by Jessica Brown
09
Feb

Remember, high intensity doesn’t necessitate high impact—opt for low-impact variations if needed. Incorporate these exercises into circuits, repeating three times. Rest every other day and engage in steady-state cardio on off days for muscle recovery and overall fitness.

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HIGH-INTENSITY INTERVAL TRAINING

Prepare to feel empowered and drenched in sweat with this invigorating 30-minute HIIT cardio workout.

Posted on by Jessica Brown
09
Feb

Brought to you by Athleta, this HIIT workout is your surefire route to a confidence boost. Leading the charge is celebrity trainer Amanda Butler, guiding you through two rounds of intense full-body interval training. Brace yourself for a challenging yet rewarding experience as Butler sets the tone: “We’re diving into some serious sweat here, it’s […]

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