The Top Health and Fitness Innovations from MWC 2025: Smartwatches, AI Glasses, and Futuristic Contact Lenses

Mobile World Congress (MWC) is known for unveiling cutting-edge technology, from next-gen smartphones and laptops to revolutionary health and fitness gadgets. MWC 2025 has been no exception, showcasing exciting new products that promise to shape the future of personal health and wellness. Whether you’re a fan of smartwatches, cycling accessories, or groundbreaking wearable tech, here’s a rundown of the standout health and fitness innovations revealed this year.

1. Honor Watch 5 Ultra
The Honor Watch 5 Ultra has been designed with both ruggedness and style in mind. The titanium frame offers enhanced durability, while the sleek angular design adds a modern touch. The 1.5-inch AMOLED display ensures clarity and visibility even in direct sunlight, making it ideal for outdoor workouts and adventures. With 15 days of battery life, this smartwatch can last for an extended period without needing frequent charging, which is a key selling point for those on the go.

Equipped with LTPO technology, the watch supports a variable refresh rate that can adjust based on your usage, preserving battery life without compromising on display performance. This feature allows the always-on display to stay active without the constant power drain typically associated with other smartwatches. The Honor Watch 5 Ultra also supports both Android and iOS platforms, ensuring that users from both ecosystems can enjoy its features.

One standout feature is the Quick Health Scan function, which allows users to get a snapshot of their overall health metrics in seconds. The Healthy Morning Report offers a detailed summary of your night’s sleep, activity levels, and wellness status, helping you start the day on the right foot. For a starting price of €279 ($291 or £230), this watch offers impressive value for fitness enthusiasts looking for a budget-friendly yet feature-packed smartwatch.

2. BleeqUp Ranger Cycling Glasses
BleeqUp’s Ranger Cycling Glasses are a revolutionary product designed for cyclists who want to capture their rides and enhance their overall experience. As the world’s first 4-in-1 AI cycling camera glasses, they feature a built-in camera capable of recording 1080p video for up to an hour, or up to five hours with an additional battery pack.

The glasses stand out with their AI-powered editing software, which automatically compiles your best moments into a single highlight reel with just one tap. This feature not only saves time but ensures that cyclists don’t have to manually sift through hours of footage. Additionally, the trip information overlay can display crucial data such as speed, time, and distance on your video, offering a unique perspective of your ride.

Incorporating onboard speakers and a walkie-talkie feature, these glasses also allow for hands-free communication with fellow cyclists, making them a useful tool for group rides or emergency situations. With Google Maps integration, you can get real-time navigation updates directly in your field of view, so you never have to worry about getting lost during long rides.

Starting at $349, the Ranger glasses are available through Kickstarter, and they’re already generating significant buzz among cycling enthusiasts and tech lovers alike.

3. XPANCEO Smart Contact Lenses
XPANCEO’s smart contact lenses represent the next frontier in wearable technology. These lenses, currently in the prototype phase, integrate cutting-edge technologies that could revolutionize healthcare monitoring and personal wellness. The lenses feature an integrated microdisplay that could potentially display key health metrics or notifications directly in your line of sight. This hands-free display could be a game-changer for users who want to track health data while going about their day without the need for external devices.

One of the most groundbreaking features of the XPANCEO lenses is their biosensing technology, which can monitor key biomarkers through your tears, including glucose levels and hormones. This would be particularly valuable for individuals with diabetes, offering continuous, non-invasive monitoring of glucose levels, and potentially eliminating the need for frequent finger pricks.

Moreover, these lenses are designed to detect glaucoma through a non-invasive process, enabling earlier detection of this condition, which could significantly improve outcomes for patients. The lenses also come with a wireless power delivery system, meaning they can be charged without needing physical connections, a crucial development for making them as convenient as they are advanced.

Although still years away from mass production, the XPANCEO smart lenses showcase the potential for a major leap in how we interact with health data and wearable technology in the future. If XPANCEO can successfully implement even one of these groundbreaking technologies, the future of smart contact lenses looks incredibly promising.

4. Adidas Running Shoes with Smart Sensors
Adidas has unveiled a prototype of its smart running shoes, which incorporate embedded sensors that track metrics such as stride length, foot strike pattern, and ground contact time. These shoes connect to a dedicated app, providing real-time feedback and analysis to help runners improve their performance and reduce the risk of injury.

The data collected by the sensors can be used to optimize running form, offering tailored insights that can adjust the runner’s technique based on their personal biomechanics. With this technology, athletes can gain a deeper understanding of how they move, allowing them to make data-driven adjustments to their training routines. Although still in the development phase, the potential for injury prevention and performance optimization makes these smart shoes one of the more exciting innovations to look forward to in the world of fitness.

5. Oura Ring Gen 4
The Oura Ring Gen 4 continues to be a leader in wearable health tech. This next-generation version of the popular smart ring comes with enhanced sensors and improved accuracy, making it one of the most comprehensive tools for tracking sleep, activity, and overall wellness. The Gen 4 version is now able to provide heart rate variability (HRV) monitoring, blood oxygen levels, and temperature tracking — offering a more complete picture of your health metrics.

With a sleek design and a battery life that lasts up to seven days, the Oura Ring has always been favored by those seeking an unobtrusive, stylish way to monitor their health. The new features and improvements in the Gen 4 are expected to make it an even more valuable tool for individuals looking to optimize their health and performance.

Final Thoughts: The Future of Health Tech
MWC 2025 has once again shown that wearable health and fitness technology is progressing rapidly, bringing us closer to a future where our gadgets seamlessly integrate with our daily lives to monitor and enhance our well-being. From smartwatches to AI-powered glasses and futuristic contact lenses, the innovations presented this year hint at the limitless possibilities for the next generation of health and fitness technology.

Whether it’s improving the accuracy of health data, making it easier to track fitness metrics, or introducing entirely new ways to interact with technology, these products are changing the way we think about our health. While some of these innovations are still in the early stages, they offer a glimpse into a future where wearable technology helps us lead healthier, more informed lives.