UTC Research Explores How Race Training Boosts Health, Confidence, and Community

Faculty and students from the University of Tennessee at Chattanooga’s (UTC) Department of Health and Human Performance (HHP) are spearheading a research initiative to examine the effects of race training on physical fitness, mental well-being, and social connections.

This project, sponsored by the Erlanger Chattanooga Marathon and supported by Fast Break Athletics and the Chattanooga Tourism Company, aims to analyze both the short-term and long-term benefits of preparing for an organized race.

As part of the Erlanger Chattanooga Marathon Weekend, HHP faculty and students are assessing how structured race training impacts participants’ fitness levels, nutrition, self-confidence, and sense of community. Researchers are comparing pre- and post-training data, evaluating factors such as aerobic fitness, body composition, cognitive function, and psychological markers that reflect sustained engagement in running.

Collaborative Research Efforts
The research team includes several HHP faculty members: UC Foundation Associate Professors Karissa Peyer and Kara Hamilton, UC Foundation Professor Andrew Bailey, Emily Maddux, and HHP Department Head Eric Hungenberg.

“Often missing from a novice runner’s preparation for a race is social support, education, and accountability,” said Dr. Peyer. “These factors also likely influence whether an athlete continues participating in the sport after race day.”

To integrate these key elements, all study participants joined Fast Break Athletics’ seven-week training program, which includes expert-led agility and mobility training, as well as tailored race preparation plans.

Since 2015, UTC has collaborated with the Chattanooga Tourism Company to incorporate sport science into the Chattanooga Marathon. UTC has contributed research, including fitness assessments and training studies, while the Tourism Company has facilitated participant engagement and event logistics.

Building Lasting Fitness Habits
Despite widespread interest in improving health, maintaining an active lifestyle can be difficult, said Dr. Hungenberg.

“Research shows that without peer support, self-confidence, and genuine enjoyment, physical activity rarely becomes a long-term habit,” he explained. “That’s why Fast Break Athletics’ involvement in this project is so crucial—we’re operating under the hypothesis that a training program built around community and expert instruction fosters a stronger sense of belonging and knowledge among runners.”

Strengthening University-Community Ties
UTC’s role in the Chattanooga Marathon has further strengthened the university’s connection with the local community, officials said.

“This collaboration has evolved into an incredible initiative, using the community marathon as a catalyst to drive positive behavioral change,” Dr. Hungenberg added. “More than just a race, this project is about tapping into the power of community.”