- THE ESSENTIAL GO-TO MASSAGE THERAPY BALL: at 2 ½ inches in diameter & with a grippy texture, the original Yoga Tune Up balls are extremely versatile, applying pressure similar to a thumb, that can really penetrate in just the right place & way to provide needed pain relief & release of muscle tension.
- IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the Yoga Tune Up therapy balls gently penetrate trigger points and tight areas to provide release without causing soreness or bruising.
- ON-DEMAND PAIN & TENSION RELIEF: an excellent hand therapy & foot massage ball, when used correctly, the Yoga Tune Up balls also work extremely well as a foot calf massager, back knots remover, & provide neck pain, back pain, carpal tunnel and plantar fasciitis relief.
- USE AS A SINGLE OR PEANUT MASSAGE BALL FOR WARM UP & MUSCLE RECOVERY: you can use one of the single balls for hand or foot massage ball or use both combined in the tote as a peanut ball to roll your spine, shins, glutes, hamstrings, or use behind your neck. Helps increase range of motion and mobility fast and helps decrease soreness and muscle recovery time after a session of yoga, an afternoon at the gym, or other workout.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
Product Description
About Tune Up Fitness
TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.
We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.
Roll Model Massage Therapy Balls
The Coregeous BallThe Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that’s used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. |
ALPHA TWIN Set in ToteThe ALPHA Ball TWIN Set is your go to travel roller. Two 3.5″ diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it’s neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. |
Therapy Ball PLUSSlightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4″ in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more! |
Therapy BallsFeatured Product: The Yoga Tune Up Therapy Balls measure at about 2 1/2″ in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag. |
Self-Care Fitness Products
Massage Therapy Full Body KitThe Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet. |
Treat While You Train DVDWith a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more! |
Stretch Strap – Double LoopThis unique 6′ stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. |
Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.
| Color | Apple Green, Aqua Blue |
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