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Wrist Rotations – Counter-Clockwise
00:30
Wrist Rotations – Clockwise
Up-and-Down Arm Swings
Tricep Stretch – Right
00:30
Tricep Stretch – Left
Thread the Needle – Right
Thread the Needle – Left
Supine Twist – Right
Supine Twist – Left
00:30
Sideways Leg Swings – Right
Straight Arm Stretch – Right
00:30
Straight Arm Stretch – Left
Sideways Leg Swings – Left
Side-to-Side Lunges
Side Bend Stretch – Right
Side Bend Stretch – Left
Shoulder Rolls – Forward
Shoulder Rolls – Backward
Seated Wide-Angle Straddle
Scapular Push-Ups
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