Flexibility and Stretching - fitnesscommunity.com

Hip Circles - Clockwise

Hip Circles – Clockwise

Hamstring Stretch - Right

Hamstring Stretch – Right

Hamstring Stretch - Left

Hamstring Stretch – Left

Half Split - Right

Half Split – Right

Half Split - Left

Half Split – Left

Front-to-Back Arm Swings

Front-to-Back Arm Swings

Frog Squats

Forearm Stretch - Right

Forearm Stretch – Right

Forearm Stretch - Left

Forearm Stretch – Left

Figure Four Stretch - Right

Figure Four Stretch – Right

Figure Four Stretch - Left

Figure Four Stretch – Left

Deep Squat Rotations

Deep Squat Rotations

Child’s Pose

Cat-Cow Pose

Calf Stretch - Right

Calf Stretch – Right

Calf Stretch - Left

Calf Stretch – Left

Butterfly Stretch

Butterfly Stretch

Arm Circles - Forward

Arm Circles – Forward

Arm Circles - Backward

Arm Circles – Backward

Ankle Rolls - Right

Ankle Rolls – Right

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