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Neck Stretch - Left

Neck Stretch – Left

Neck Rotations - Counter-Clockwise

Neck Rotations – Counter-Clockwise

Neck Rotations - Clockwise

Neck Rotations – Clockwise

Low Lunge with Rotation - Right

Low Lunge with Rotation – Right

Low Lunge with Rotation - Left

Low Lunge with Rotation – Left

Low Lunge with Revolved Rotation - Right

Low Lunge with Revolved Rotation – Right

Low Lunge with Revolved Rotation - Left

Low Lunge with Revolved Rotation – Left

Leg Swings - Right

Leg Swings – Right

Leg Swings - Left

Leg Swings – Left

Knee-to-Chest Stretch - Right

Knee-to-Chest Stretch – Right

Knee-to-Chest Stretch - Left

Knee-to-Chest Stretch – Left

Inch Worms Exercise

Inch Worms Exercise

Hip Flexor Stretch - Right

Hip Flexor Stretch – Right

Hip Flexor Stretch - Left

Hip Flexor Stretch – Left

Hip Circles - Counter-Clockwise

Hip Circles – Counter-Clockwise

Hip Circles - Clockwise

Hip Circles – Clockwise

Hamstring Stretch - Right

Hamstring Stretch – Right

Hamstring Stretch - Left

Hamstring Stretch – Left

Half Split - Right

Half Split – Right

Half Split - Left

Half Split – Left

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