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Knee Push-Ups
Knee Push-Ups
Jumping Jacks
Jumping Jacks
Jogging In Place
Jogging In Place
Hollow Body Hold
Hollow Body Hold
Hindu Push Ups
Hindu Push Ups
High Knees
High Knees
Glute Bridge
Glute Bridge
Flutter Kicks
Flutter Kicks
Diamond Push-Ups
Diamond Push-Ups
Deep Squats
Deep Squats
Crunches
Crunches
Close Stance Squat
00:30
Close Stance Squat
Butt Kicks
Butt Kicks
Bicycle Crunches
Bicycle Crunches
Alternate Heel Touchers
Alternate Heel Touchers
Wrist Rotations - Counter-Clockwise
Wrist Rotations – Counter-Clockwise
Wrist Rotations - Clockwise
00:30
Wrist Rotations – Clockwise
Up-and-Down Arm Swings
Up-and-Down Arm Swings
Tricep Stretch - Right
Tricep Stretch – Right
Tricep Stretch - Left
00:30
Tricep Stretch – Left
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