Pilates Exercises - fitnesscommunity.com

Bicycle Crunches

Bicycle Crunches

Side Lunges

Jump Squats

Bird Dog

Tricep Dips

Crab Toe Touch

Frog Pumps

Heel Taps

Mountain Climbers

Mountain Climbers

Plank

Commando Plank

Curtsy Lunges

Froggers

Jumping Lunges

Leg Extension

Plank with Leg Raise

Plank with Leg Raise

Russian Twists

Scissor Kicks

Single Leg Glute Bridge

Single Leg Glute Bridge

Straight Leg Toe Touches

Straight Leg Toe Touches

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