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Donkey Kicks
Donkey Kicks
Banded Lateral Walk
Banded Lateral Walk
In and Out Jump
In and Out Jump
Lunges
Lunges
Side Plank
Side Plank
Squats
Squats
V Sit w Extension
V Sit w Extension
Superman
Superman
Glute Bridge
Glute Bridge
V Sit w Extension
00:30
V Sit w Extension
Superman
00:30
Superman
Squats
00:30
Squats
Side Plank
00:30
Side Plank
Lunges
Lunges
In and Out Jump
In and Out Jump
Kneeling Push Ups
Kneeling Push Ups
Donkey Kicks
Donkey Kicks
Bicycle Crunches
00:30
Bicycle Crunches
Banded Lateral Walk
00:30
Banded Lateral Walk
Learn from Failure
Learn from Failure
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