- Better athletic performance – ladder drills help improve coordination, footwork, speed, agility, and balance
- Fun for all ages – great for active kids, athletes, and beneficial for older adults to maintain balance and mobility
- Burn calories – agility training boosts stamina and torches calories for a fun way to lose weight
- Compact design – lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym
- 3 sizes – Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case
From the manufacturer
Whether you are a fitness enthusiast looking for new way to get your cardio or an athlete training to improve performance, the ProsourceFit Speed Agility Ladder is perfect for you! Lightweight and durable, the agility ladder comes in 3 different lengths and is foldable, so you can carry it with you and train on the go! Improve mobility, balance, and prevent injury with multi-directional movements while boosting aerobic capacity for extra calorie burn!
- Comes in 3 lengths: 4m/8 rungs, 6m/12 rungs, 10m/20 rungs
- Lightweight design with free carrying bag
- Ideal for sports drills, general fitness to improve cardio health or weight loss
- Suitable for children, teens or adults
- Assists in physical therapy to improve balance and body control
Travel-FriendlyMade of lightweight plastic and connected by strong nylon, agility ladder rungs can be completely rolled up without any bulk. Simply place it in the free carrying bag and stash in your backpack or suitcase without taking much room! Whether you have a crazy schedule or limited access to a gym, you can still get a quick cardio or training session anywhere. |
Multi-purpose WorkoutsTrain for an upcoming season or get a fun cardio workout with a speed ladder. It easily integrates multi-directional movements into workout routines with exercises like lateral hops, high knees, and shuffle steps, moves you rarely do in a gym or on a run. The multi-faceted workouts not only give you a great cardio boost, it can alsol help improve your mobility, stamina and balance in no time! |
Suitable for All Fitness LevelsThere’s no limitation to who can use a speed agility ladder! Whether you are a child, teenager or adult, you can tailor your movements along the ladder according to your own fitness level. Just beginning? Move slower, learn the proper form and get comfortable with moving your body laterally, forward and backward all at once before speeding up. Advanced athlete? No problem, train like you would with your coach and teammates but you have the added bonus of working out privately at home, in the yard or nearby park! |
| Style Name | 12 Rungs, 20 Rungs, 8 Rungs |
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