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- Sweat-resistant and water-resistant, zippered cover comes off to be washed
- The small block helps to improve your balance, strength, hip and pelvis stability
- The block is essential to properly position your loading joints, the shoulders, hips, knees and ankles restoring you back to your anatomical design, mitigating any pain.
- Made from high density foam to improve resistance
- Measures 12x10x6 inches
Product Description
Align Your Body
Posture Blocks are excellent tools for correcting postural imbalances that may have caused or can lead to bodily pain. Not only can Posture Blocks promote proper alignment, but when used consistently and correctly can increase strength, improve stamina/breath control, and assist in overall athletic performance and quality of life.
- Postural Imbalances occur when groups of muscles or opposite muscles do not work together
- Lymphatic drainage helps to relieve swelling in your muscles and tissue
Benefits of using a Posture Block
The simple exercise of squeezing a Posture Block can stretch your glutes, hamstrings, and back muscles while activating your core and pelvic floor muscles. By squeezing the Posture Block, the groins’ lymph nodes become activated, stimulating lymphatic drainage in the body and promoting optimum blood and lymphatic fluid flow. The Posture Block can be used for standing, sitting, kneeling, and lying down exercise positions with the ultimate goal of bringing symmetry and balance to the body.
- EXCELLENT TOOL – for correcting postural imbalances
- PROPER ALIGNMENT – by squeezing the block your muscle groups properly align
- PSOAS MUSCLES ACTIVATE – helping to unlock the sacrum, lengthen the spine, and improve stability in the hips and pelvis
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