Upper Body Opening Prenatal Yoga
Our “Upper Body Opening Prenatal Yoga” video is designed to help expecting mothers gently open and strengthen the upper body, creating space and relieving tension in the shoulders, chest, and back. This session focuses on safe and effective yoga poses that are tailored to the unique needs of pregnancy, ensuring comfort and support at every stage. Led by a certified prenatal yoga instructor, the video guides you through a series of soothing stretches and movements that enhance posture, improve circulation, and ease the physical demands of pregnancy. Perfect for all fitness levels, this practice not only prepares your body for the changes of pregnancy but also nurtures a deep connection with your breath, promoting overall relaxation and well-being.
