Push-Up + Toe Touch is a dynamic calisthenics exercise that combines the traditional push-up with a core-engaging toe touch, offering a full-body workout that targets the chest, shoulders, triceps, and core, while also improving balance and coordination. This exercise is excellent for building upper body strength and enhancing overall body stability.
How to Perform:
- Start in a high plank position with your hands placed slightly wider than shoulder-width apart and your feet about hip-width apart. Your body should form a straight line from head to heels, with your core engaged and your back flat.
- Lower your body by bending your elbows, keeping them close to your sides as you perform a push-up. Lower yourself until your chest is just above the ground.
- Push through your palms to straighten your arms and return to the starting position.
- Once back in the plank position, lift your right hand off the ground and reach it towards your left foot, while simultaneously lifting your hips and engaging your core. Try to touch your left foot with your right hand, or reach as close as you can.
- Return your right hand to the plank position and repeat the push-up.
- After the next push-up, lift your left hand and reach towards your right foot, performing the toe touch on the opposite side.
- Continue alternating between push-ups and toe touches for the desired number of repetitions.
Tips:
- Keep your core engaged throughout the exercise to maintain balance and control during the toe touch.
- Focus on keeping your body straight during the push-up, avoiding any sagging or arching of the back.
- Breathe in as you lower yourself into the push-up and exhale as you push back up and perform the toe touch.
- Start with 2-3 sets of 10-12 repetitions (5-6 per side), adjusting the number of reps based on your fitness level.
The Push-Up + Toe Touch is an excellent exercise for building upper body strength while also engaging the core and improving flexibility. It’s a versatile movement that adds an extra challenge to the traditional push-up, making it a great addition to any workout routine focused on strength, coordination, and overall body conditioning.
