Jumping Jacks are a classic calisthenics exercise that provides a full-body workout, elevating your heart rate while engaging multiple muscle groups. This exercise is excellent for improving cardiovascular fitness, building endurance, and enhancing coordination and agility. Jumping Jacks are a versatile and effective movement that can be included in warm-ups, cardio circuits, or as part of a high-intensity interval training (HIIT) routine.
How to Perform:
Start by standing upright with your feet together and arms resting by your sides.
Engage your core, keep your back straight, and maintain a slight bend in your knees.
Begin the movement by jumping your feet out to the sides while simultaneously raising your arms above your head, forming a star shape with your body.
Quickly jump your feet back together while bringing your arms back down to your sides, returning to the
