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Wide Push-Ups
00:30
Wide Push-Ups
V-Ups
V-Ups
V-Sit Hold
V-Sit Hold
Up Down Plank
Up Down Plank
Twisted Mountain Climbers
Twisted Mountain Climbers
Triceps Extensions on Floor
Triceps Extensions on Floor
Triceps Dips
Triceps Dips
Toe Touches
00:30
Toe Touches
Straight Leg Kickbacks
Straight Leg Kickbacks
Standing Side Crunch
Standing Side Crunch
Standing Elbow Knee Touch
Standing Elbow Knee Touch
Staggered Hands Push-Up
Staggered Hands Push-Up
Squat with Kickback
Squat with Kickback
Squat Pulses
Squat Pulses
Squat Jacks
Squat Jacks
Squat Hold
Squat Hold
Spiderman Push-Up
00:30
Spiderman Push-Up
Side Plank
Side Plank
Side Plank Lifts
Side Plank Lifts
Shoulder Tap Push-Ups
Shoulder Tap Push-Ups
123»
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