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Wrist Rotations - Counter-Clockwise
Wrist Rotations – Counter-Clockwise
Wrist Rotations - Clockwise
00:30
Wrist Rotations – Clockwise
Up-and-Down Arm Swings
Up-and-Down Arm Swings
Tricep Stretch - Right
Tricep Stretch – Right
Tricep Stretch - Left
00:30
Tricep Stretch – Left
Thread the Needle - Right
Thread the Needle – Right
Thread the Needle - Left
Thread the Needle – Left
Supine Twist - Right
Supine Twist – Right
Supine Twist - Left
Supine Twist – Left
Sideways Leg Swings - Right
Sideways Leg Swings – Right
Straight Arm Stretch - Right
Straight Arm Stretch – Right
Straight Arm Stretch - Left
00:30
Straight Arm Stretch – Left
Sideways Leg Swings - Left
Sideways Leg Swings – Left
Side-to-Side Lunges
Side-to-Side Lunges
Side Bend Stretch - Right
Side Bend Stretch – Right
Side Bend Stretch - Left
Side Bend Stretch – Left
Shoulder Rolls - Forward
Shoulder Rolls – Forward
Shoulder Rolls - Backward
Shoulder Rolls – Backward
Seated Wide-Angle Straddle
Seated Wide-Angle Straddle
Scapular Push-Ups
Scapular Push-Ups
1234»
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