Exercise Name: Back Exercises

Target Muscle Groups: Latissimus Dorsi, Rhomboids, Trapezius, Erector Spinae, and Posterior Deltoids

Equipment Needed: Varies (dumbbells, barbells, resistance bands, machines, pull-up bars)

Description:

Back exercises are designed to strengthen and develop the muscles of the back, improving posture, stability, and overall strength. They can target various muscle groups, including the lats, rhomboids, traps, and lower back muscles, depending on the specific exercise. Incorporating a variety of back exercises into your workout routine can help build a strong, well-developed back, improving posture, stability, and overall strength.