Category Archives: WELLNESS AND MINDFULNESS

Achieve chiseled pecs and triceps with this 3-move dumbbell chest workout in just 15 minutes. Strengthening and defining your chest, shoulders, and triceps requires dedication and the right exercises. While barbells and machines have their place, dumbbells offer unique benefits, including increased range of motion and muscle activation. 3-Move Dumbbell Chest and Triceps Workout: Whether […]

Grand Canyon University’s Wellness Programs Adapt to the Pandemic Era The COVID-19 pandemic has forced individuals to practice social distancing, leading to a range of emotions from patience to frustration. In the midst of this new reality, Chuck Howard, the Corporate Wellness Administrator at Grand Canyon University, aims to promote mobility and overall well-being among […]

If you’re feeling depressed, exercise could be a significant help, according to a recent analysis of studies published in the British Journal of Sports Medicine. The meta-analysis of 41 studies revealed that supervised and group exercise, particularly moderate-intensity aerobic exercises, is an effective treatment option for symptoms of depression. While physical activity has long been […]

Embarking on a mindfulness journey and incorporating meditation into your daily routine can bring peace and balance to your mind. Meditation is a flexible practice that can easily fit into a busy schedule, allowing you to engage in it anytime and anywhere. Whether you’re folding laundry, cooking dinner, or grocery shopping, you can focus on […]

In recognition of Mental Health Awareness Month and National Physical Fitness & Sports Month, the health and fitness industry is actively promoting overall wellness and encouraging consumers to prioritize their mental well-being. Here’s a roundup of news highlighting how the industry is providing resources and programs to support mental health. First Annual California Moves for […]

In the ever-evolving landscape of well-being, the focus is shifting towards a multidisciplinary approach that encompasses emotional and social aspects rather than solely concentrating on the individual’s mental state, says Prakriti Poddar, Global Head of Mental Health and Well-being at RoundGlass. RoundGlass, a prominent global brand in holistic health and wellness, has identified cutting-edge wellness […]

Discover Three Free Meditations to Enhance Your Sleep Experience Understanding the significant impact of a good night’s sleep on our mental and physical well-being, Kaiser Permanente psychiatrist Dr. Pranav Shah has explored the potential of mindfulness and meditation. Recognizing the transformative power of these practices, Dr. Shah now advocates for their incorporation into daily routines. […]

Mindfulness exercises offer a range of techniques for cultivating present-moment awareness, without the need for formal meditation. While many people associate mindfulness with sitting cross-legged in silence for an extended period, the truth is that mindfulness can be integrated into everyday life through simple practices. Hemisha Patel Urgola, PsyD, a licensed clinical psychologist and founder […]

We all know the importance of starting our day off right and waking up in a positive mood. A well-designed morning routine can have a significant impact on our productivity, mood, and overall well-being. Recent scientific research has uncovered strategies that can optimize your morning routine and help you make the most of your day. […]

In our fast-paced world, finding moments of peace and serenity can seem challenging. However, incorporating mindfulness into your daily life doesn’t have to be difficult. Contrary to popular belief, mindfulness is not limited to sitting on a cushion for extended periods. It’s about cultivating a mindset of presence and awareness in any situation. By practicing […]