This category provides motivational stories, success stories, quotes, and tips to keep individuals motivated and inspired throughout their health and fitness journey.
Ensuring Safety During Seasonal Transitions: Effective Immunity-Boosting Strategies As the seasons shift, particularly during the onset of spring when airborne allergies and flu germs become more prevalent, it’s crucial to prioritize your health and immunity. Incorporating smart and proactive measures can help keep seasonal fever and cough at bay. Here are some expert-recommended strategies to […]
By using motivational interviewing techniques, healthcare professionals can empower individuals to take ownership of their health and make meaningful changes to reduce their risk of diabetes. By fostering motivation, addressing ambivalence, and providing support, motivational interviewing can be a valuable tool in promoting behavior change and improving health outcomes.
Introduction: Motivation is a dynamic force that fluctuates over time. Some days we wake up filled with enthusiasm, ready to conquer our tasks. Other days, we struggle to find the drive, hitting the snooze button and daydreaming about escaping to a tropical paradise. Even within a single day, motivation can vary from peak levels to […]
Are you in need of a quick and efficient workout to boost your motivation? Look no further! This lower body routine is perfect for both home and gym workouts, requiring minimal equipment. By focusing on your legs and core muscles, you’ll build strength and tone your body effectively. To perform this routine, all you need […]
Maintaining a fitness routine during the holiday season can be challenging, but with the right tips and tools, you can stay motivated and on track. Here are five holiday fitness inspiration tips that will help you stay in good health throughout the festive season: Remember, the holidays are a time for celebration, but that doesn’t […]
Maintaining exercise motivation can be challenging, especially when faced with distractions and obstacles. However, it’s important to find ways to stay committed to your fitness goals. Whether you prefer home workouts, studio classes, or outdoor activities, these expert-backed strategies will help you develop a long-lasting and healthy relationship with exercise. Here are 13 tips to […]
Maintaining motivation for regular exercise can be challenging, and if you’re finding it difficult to stick to your gym routine, you’re not alone. Research indicates that 50% of people who join gyms in January cancel their membership within the first six months. To avoid becoming a part of this statistic, here are ten evidence-backed tips […]
Fitbit and Quest Diagnostics (NYSE: DGX) have joined forces in a collaborative effort, as announced on January 30, 2024, to explore the potential of wearable devices in enhancing metabolic health. The initiative, named the Wearables for Metabolic Health (WEAR-ME) pilot study, will integrate behavioral and biometric data from Fitbit devices with health insights from Quest […]
Maintaining motivation is key when it comes to weight loss. Just like a car needs fuel to run, your motivation doesn’t have to be at full capacity, but it should never run empty. According to Joshua C. Klapow, Ph.D., an adjunct associate professor at the University of Alabama at Birmingham, and author of Living SMART: […]
Getting and maintaining the motivation to exercise regularly is a common struggle for many people. While some may naturally enjoy every moment of a workout, for others, staying active requires a bit more effort. As someone who manages to exercise five times a week, I understand the challenges and the importance of motivation. In the […]