High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
When it comes to starting an exercise routine, the options can be overwhelming. Each form of exercise has its advantages and disadvantages. To guide you through this process, this article will explore High-Intensity Interval Training (HIIT) and why it may be the right choice for you. High-Intensity Interval Training (HIIT) is a workout program that […]
Interval training is a workout style that can help you maintain focus, challenge yourself, and achieve your fitness goals, whether you’re doing strength exercises or cardio workouts. This comprehensive guide will cover everything you need to know about interval training, including its definition, various types, and the benefits it offers. You’ll also find a collection […]
F45 Training Secures Top Position in Men’s Journal’s “10 Best Commercial Gym Chains in the U.S., as Rated by Their Members” (Image: Business Wire) F45 Training has emerged as the undisputed leader in the commercial gym industry, as recognized by Men’s Journal. Garnering an exceptional average rating of 4.94 out of 5 stars across its […]
In a groundbreaking study from the University of Otago, researchers have discovered that engaging in intense exercise before undergoing surgery can significantly enhance a patient’s recovery process. The study focused on high-intensity interval training (HIIT), which proved to be highly effective in reducing post-operative complications and hospital stays by up to 56 percent. Dr. Kari […]
In a recent systematic review and meta-analysis, researchers have found evidence suggesting that preoperative high-intensity interval training (HIIT) can enhance cardiorespiratory fitness (CRF) and decrease postoperative complications. Previous studies have already demonstrated that HIIT, which involves alternating short bursts of intense aerobic exercise with active recovery periods, can improve CRF. The authors of the study, […]
Looking for a workout that will get your heart pumping and target your entire body? Look no further than this 30-minute CrossFit HIIT workout. Designed to maximize your time and provide a high-intensity workout, this routine will leave you feeling stronger and energized. CrossFit coach Jade Jenny recommends going all out for 40 seconds on […]
You don’t always need weights or equipment to work your muscles and achieve impressive results. In fact, one of the most effective ways to build strength, boost your metabolism, and improve overall fitness is by using your body weight. Bodyweight exercises can enhance balance, stability, and core strength without the need for dumbbells or kettlebells. […]