Category Archives: HIGH-INTENSITY INTERVAL TRAINING

Engaging in brief but high-intensity interval training (HIIT) in the weeks leading up to surgery has demonstrated significant benefits, aiding cardiorespiratory fitness improvement and minimizing postoperative complications, reveals recent research. The study, examining 12 research projects involving 832 patients, compared the impact of “prehab” high-intensity workouts to standard care. Published in Jama Network Open, the […]

High-Intensity Interval Training (HIIT) has gained popularity in various sports, including cycling, due to its effectiveness in improving fitness. These workouts involve short bursts of intense effort followed by periods of low-intensity recovery. In this article, we will explore how HIIT can enhance your fitness level. HIIT is known to improve the body’s maximum oxygen […]

Policy-makers are being urged to pay attention to a recent study conducted by the University of Otago, which confirms that undergoing a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal JAMA Network Open, the study analyzed 12 studies involving 832 patients who had […]

A University of Otago study has highlighted the importance of policy-makers paying attention to the benefits of high intensity interval training (HIIT) prior to surgery for improved recovery. The study, published in JAMA Network Open, examined 12 studies involving 832 patients who underwent preoperative high-intensity interval training. This form of training entails alternating periods of […]

Shuttle runs are a dynamic exercise that involves sprinting between two points at high speeds, making them an excellent choice for improving speed, agility, and overall fitness. No matter your fitness level, shuttle runs offer numerous benefits and can be a valuable addition to your workout routine, including in CrossFit training. Benefits of Shuttle Runs […]

MILAN, Italy — A randomized trial has demonstrated that high-intensity interval training (HIIT) can improve cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). Interestingly, the positive effects on CRF were observed without concurrent changes in pain or fatigue. Presenting the late-breaking findings of the ExeHeart trial […]

High-Intensity Interval Training (HIIT) has emerged as a popular and efficient method for weight loss and enhancing overall fitness. This form of exercise involves brief bursts of intense activity followed by periods of rest or low-intensity exercise. In this article, we will explore the advantages of HIIT for weight loss and how it can assist […]

You May Be Exercising Harder Than Necessary, Experts Say Lower-intensity exercise is just as essential as high-intensity workouts, despite common misconceptions. The pressure to achieve an intense workout is often fueled by fitness trackers and social media influencers. Many people associate a “good workout” with excessive sweating and a skyrocketing heart rate, overlooking the benefits […]

High-Intensity Interval Training (HIIT) has gained popularity in recent years due to its effectiveness in burning fat, boosting metabolism, and improving cardiovascular fitness. However, one of its most significant yet overlooked benefits is its positive impact on heart health. HIIT involves short bursts of intense exercise that elevate the heart rate, making it an ideal […]

Interval training, also known as high intensity interval training (HIIT), offers a remarkable way to maximize the health benefits of exercise within a condensed timeframe, regardless of your fitness level. In this edition of NewsMD’s “Health Fusion,” Viv Williams engages in a conversation with a Mayo Clinic exercise expert to unravel the effectiveness of interval […]