High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
When blending weight training and cardio in a single workout session, the order in which you tackle them can significantly impact your results. The age-old question of whether to start with cardio or weights has evolved as research highlights the synergies between the two. Here’s a guide to help you decide based on your fitness […]
Cardio workouts are a cornerstone of maintaining overall health, with recommendations suggesting a weekly commitment of at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity. For those seeking efficient alternatives, High-Intensity Interval Training (HIIT) emerges as a time-effective solution, offering significant benefits in half the time of conventional exercises. […]
Low-Intensity Interval Training (LIIT) has emerged as a fitness solution, offering a balanced approach to exercise with a focus on lower impact intervals and extended rest periods. Ideal for individuals of varying fitness levels, including older adults, beginners, or those recovering from injuries, LIIT provides a workout that elevates the heart rate without the intensity […]
Key takeaways: A recent systematic review and meta-analysis have shed light on the potential benefits of preoperative high-intensity interval training (HIIT) in reducing surgical complications. The study, published in JAMA Network Open, suggests that HIIT, characterized by repeated aerobic high-intensity intervals followed by active recovery, can enhance exercise capacity and contribute to better surgical outcomes. […]
Introduction: A randomized trial presented at the European Alliance of Associations for Rheumatology (EULAR) 2023 Annual Meeting reveals that high-intensity interval training (HIIT) has sustainable effects on cardiorespiratory fitness (CRF) and cardiovascular disease (CVD) risk factors in patients with inflammatory joint diseases (IJD). The trial, known as the ExeHeart trial, aimed to assess the short- […]
You step onto the exercise bike, elliptical machine, or treadmill, and it prompts you to enter your age, weight, and preferred program: manual, random, hills, intervals—or fat-burning. The idea of working out in the fat-burning zone might seem like an effective way to get in shape, but does it really deliver the desired results? Or […]
High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in improving cardiovascular health, reducing abdominal fat, and maintaining muscle mass. However, like any form of exercise, it’s crucial to strike the right balance to avoid potential drawbacks. Here’s a comprehensive guide on incorporating HIIT into your workout routine and understanding the optimal frequency. […]
Regular exercise can often increase hunger, but recent research suggests that certain high-intensity workouts can help curb overeating. These up-tempo, high-energy exercises have been found to reduce a hormone that stimulates appetite, potentially leading to reduced food intake and better weight control over time. A scientific review of studies published in the journal Appetite challenges […]
Bursts of high-intensity activity can yield significant results in a short amount of time. High-intensity interval training, or HIIT, may sound intimidating, but it’s a workout that’s suitable for everyone – especially those who are older or may not have an athletic physique. Exercise physiologist Katie Lawton suggests viewing HIIT as a flexible concept rather […]
New research conducted by Flinders University and the University of Queensland has discovered that many individuals with fatty liver disease are unaware of the positive effects high-intensity interval training (HIIT) can have on heart function and liver health. Fatty liver disease affects approximately 25% of the global population and can lead to severe liver damage. […]