High-intensity interval training (HIIT) is a method of exercising that involves short, fast bursts of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly.
What is Zone 2 Training and Why is it Trending? In a fitness culture obsessed with going harder and faster, Zone 2 training offers a refreshing alternative. This relatively relaxing exercise method is gaining popularity on platforms like TikTok, YouTube, and Instagram, and is endorsed by many personal trainers. Exercise scientist Rodrigo Perez, in his […]
“Burning fat” is a hot topic, but the debate between interval walking and jogging might be even hotter among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds? The truth is, the answer isn’t straightforward, as it largely […]
Stay updated with the latest fitness trends to make your workout routine more exciting and effective. Whether you’re a seasoned gym-goer or just starting your fitness journey, you can find a trend to suit your preferences and goals. From the intensity of HIIT to the camaraderie of group classes, the practicality of functional fitness, and […]
Recent research published in the Endocrine Journal sheds light on the correlation between high-intensity interval training (HIIT) and testosterone levels in men, particularly when combined with hemp products. The study aimed to examine the effectiveness of HIIT alone versus its combination with hemp seed consumption. Conducted on 48 sedentary young males, the study divided participants […]
The 10-20-30 interval training method is a structured approach to cardiovascular exercise that involves alternating between periods of low, moderate, and high intensity. Here’s how it works: The 10-20-30 interval training method offers several benefits: Overall, the 10-20-30 interval training method offers a time-efficient and effective approach to cardiovascular exercise, allowing individuals to maximize their […]
Health policymakers are being urged to pay attention to a recent study conducted by the University of Otago, which provides evidence that a short program of high-intensity interval training (HIIT) before surgery can significantly aid in the recovery process. Published in the journal Surgery, the study reviewed and analyzed 12 studies involving 832 patients who […]
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between short bursts of intense exercise and brief periods of rest or low-intensity recovery. This approach challenges the body to work at maximum capacity, delivering significant fitness benefits in a shorter timeframe compared to traditional steady-state workouts. Here’s a sample HIIT workout to get you […]
High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, prompting many to question if it’s the ultimate exercise method. Here’s a closer look at its effectiveness and benefits: While HIIT offers numerous benefits, it’s essential to approach it with caution, especially for beginners or individuals with underlying health conditions. HIIT is highly demanding […]
Remember, high intensity doesn’t necessitate high impact—opt for low-impact variations if needed. Incorporate these exercises into circuits, repeating three times. Rest every other day and engage in steady-state cardio on off days for muscle recovery and overall fitness.
Brought to you by Athleta, this HIIT workout is your surefire route to a confidence boost. Leading the charge is celebrity trainer Amanda Butler, guiding you through two rounds of intense full-body interval training. Brace yourself for a challenging yet rewarding experience as Butler sets the tone: “We’re diving into some serious sweat here, it’s […]