By engaging in regular flexibility and mobility training, you can unlock a myriad of benefits that extend to various aspects of your life. Improved flexibility enhances your physical performance, allowing you to move more efficiently and with reduced risk of injury. It enhances athletic performance by increasing stride length, agility, and overall movement quality. It also aids in maintaining proper posture, reducing muscle imbalances, and alleviating muscular tension and discomfort.
Do you remember the viral mobility challenge that circulated last year? The one where you try to sit and rise from the floor without using your hands, knees, or arms? It’s surprisingly difficult, and most people struggle with it. However, dismissing poor mobility is a luxury you can’t afford. Not only does it impact your […]
Are you considering joining a yoga class? The popularity of this ancient spiritual practice turned fitness craze continues to rise due to its numerous mental and physical benefits. To delve deeper into why yoga has become a global phenomenon, we spoke to Trevor Cassidy, a fitness instructor and group fitness manager at the CU Anschutz […]
Yoga stretches are an essential addition to your fitness routine. Not only do they enhance your overall mobility and flexibility, but they also provide relief from tension and stress in your body, regardless of whether you engage in strength training, running, HIIT, or Pilates. Hannah Barrett, the author of Yoga Happy and creator of the […]
Enhancing your range of motion and reducing pain can greatly contribute to your overall fitness and well-being. By incorporating mobility exercises into your workout routine, you can move with ease both during your workouts and in your daily life. This article introduces seven effective mobility and flexibility exercises that target different areas of the body […]
Being able to do the splits is an impressive feat that many aspire to, whether they are stretching beginners or seasoned yogis. Achieving the splits requires flexibility in the hips, glutes, and hamstrings, and it is a pinnacle goal for many fitness enthusiasts. Not only does the ability to do the splits showcase impressive flexibility, […]
Keeping our bodies moving is essential for maintaining easeful movement as we age. Mobility workouts play a crucial role in ensuring that our range of motion stays optimal for as long as possible. While often associated with stretching and yoga, mobility workouts are distinct and offer unique benefits. Let’s explore the key differences and how […]
Adding flexibility exercises to your cross-training routine can enhance your performance and help you move better. While flexibility and mobility are often used interchangeably, they have distinct differences. Flexibility refers to the passive range of motion achieved through external forces, while mobility is the active movement of joints through their intended range of motion. Maintaining […]
Maintaining a sedentary lifestyle can lead to various health issues, including obesity and joint problems, particularly in the back, neck, and spine, which can affect overall strength. Stiff hips are also a common consequence. To address this, why not try incorporating some hip mobility movements into your routine? Anshuka Parwani, a renowned fitness trainer who […]
Rotator cuff tendinitis, also known as an impinged shoulder or impingement syndrome, is a condition characterized by inflammation of the connective tissues that assist shoulder movement. It can cause significant pain and hinder daily activities. Mild cases of tendinitis can be managed with rest, home remedies, and specific exercises, while more severe cases may require […]
Your shoulders, being highly mobile joints, thrive on regular movement. Yet, many individuals experience stiffness, often attributed to extended periods of desk work or prolonged phone use. As a personal trainer, I frequently hear complaints about stiff shoulders from my clients. The good news is that incorporating a brief daily shoulder mobility routine can foster […]