Cardiovascular exercises are designed to elevate your heart rate and keep it elevated for an extended period. These exercises encompass a wide range of activities that get your blood pumping, such as running, cycling, swimming, brisk walking, dancing, or participating in various sports. The key lies in sustaining a moderate to vigorous intensity level that challenges your cardiovascular system, increasing your breathing rate and promoting oxygen-rich blood flow throughout your body.
A modest improvement in a man’s cardio fitness could substantially lower the likelihood of developing prostate cancer, according to a study published in the British Journal of Sports Medicine. The research, led by Dr. Kate Bolam, an exercise oncology researcher at the Swedish School of Sport and Health Sciences GIH in Stockholm, revealed that an […]
During pregnancy, staying active through regular exercise is essential for maintaining health and alleviating discomfort. But you may wonder whether cardio exercises are safe and suitable for expecting mothers. It’s important to prioritize your health and fitness during pregnancy, and exercise plays a crucial role. However, before engaging in any exercise routine, it’s crucial to […]
A recent study conducted in Sweden has revealed that moderate to high cardiorespiratory fitness is associated with a lower incidence of certain cancers in men. The research findings show a strong correlation between this type of fitness and a reduction in mortality rates for colon and prostate cancer, as well as lung cancer in individuals […]
One of the ways Hilliard relieves stress is through spending quality time with loved ones, like his daughter, and cooking. [Photo: Loma Linda University Health News]Heart disease is the leading cause of death for men in the United States, according to the U.S. Centers for Disease Control and Prevention, and data estimate that heart disease […]
Cardiovascular fitness, also known as cardiovascular endurance or aerobic fitness, is a crucial element of overall health and well-being. It refers to the efficiency of the cardiovascular system in supplying oxygen and nutrients to the body’s muscles and organs during sustained physical activity. In this article, we delve into the importance of cardiovascular fitness, its […]
The popularity of HIIT (high-intensity interval training) has soared in recent years, as more people discover its effectiveness as a rigorous workout option. But when it comes to weight loss, is HIIT superior to traditional cardio exercise? Understanding HIIT The essence of HIIT lies in its name: high-intensity cardiovascular exercise interspersed with rest periods. According […]
In a recent study, researchers have discovered a strong correlation between a heart-healthy diet, with a focus on plant-based foods, and enhanced physical fitness. The investigation involved 2,380 middle-aged participants from the Framingham Heart Study—a long-term, multigenerational research initiative aimed at uncovering the root causes of cardiovascular disease. Each participant underwent a cardiopulmonary exercise test, […]
New research suggests that even minor improvements in cardio fitness can lead to a substantial reduction in the risk of developing prostate cancer among men. According to a report published on Tuesday in the British Journal of Sports Medicine, an annual increase in aerobic fitness of 3% or more is associated with a remarkable 35% […]
New research reveals that individuals with higher cardiorespiratory fitness levels in early adulthood experience a reduced risk of cardiovascular-related diseases and death later in life. While previous studies have predominantly focused on cardiorespiratory fitness in midlife (ages 45 to 64), a study conducted by researchers at the University of Alabama at Birmingham sheds light on […]
Researchers from various institutions, including Lina Cai, Tomas Gonzales, Eleanor Wheeler, Nicola D. Kerrison, Felix R. Day, Claudia Langenberg, John R. B. Perry, Soren Brage, and Nicholas J. Wareham, have conducted a study to investigate the causal associations between cardiorespiratory fitness and type 2 diabetes. Their findings, published in the journal Nature Communications, shed light […]