Category Archives: CARDIOVASCULAR FITNESS

Tired of feeling exhausted after climbing stairs? It’s time to step up your cardio game with a quick three-move circuit designed by powerlifter Bobbie Butters. Even weightlifters can benefit from cardio, as it enhances work capacity and reduces recovery time between sets, potentially boosting muscle growth. This circuit not only improves cardiovascular health but also […]

The longstanding belief in the efficacy of achieving ten thousand steps daily to mitigate disease risk and premature death has been reaffirmed by recent research. What remained uncertain was whether this target could hold the same protective effect for individuals leading predominantly sedentary lifestyles. In a study published in the British Journal of Sports Medicine, […]

A collaborative study led by researchers from the Department of Physical Education and Sports at UGR, in conjunction with pediatricians from the Pediatric Endocrinology Unit of the “Virgen de las Nieves” University Hospital in Granada, along with national and international partners, has revealed the significant benefits of exercise for schoolchildren in enhancing their physical fitness […]

By following these workout tips, you can improve your cardiovascular health and enjoy the benefits of regular exercise, including enhanced heart function, increased stamina, and reduced risk of chronic diseases.

Incorporate a variety of these cardio exercises into your fitness routine to keep workouts interesting and target different muscle groups. Remember to warm up before exercising, stay hydrated, and listen to your body to prevent injury and maximize results.

When it comes to gauging fitness, many individuals immediately turn to the scale. However, weight is just one aspect of overall fitness and may not provide a complete picture of your health. Instead of solely relying on the number on the scale, there are numerous tests and assessments that can give insight into various aspects […]

Aerobic exercise, often referred to as “cardio,” encompasses various cardiovascular conditioning activities. These include brisk walking, swimming, running, or cycling, all designed to increase heart rate and breathing. Such exercises contribute to maintaining a healthy heart, lungs, and circulatory system. Here are 10 examples of aerobic exercises with guidelines on how to perform them, their […]

Recent research suggests that integrating both aerobic exercise and strength training into fitness routines can effectively lower the risk of cardiovascular disease (CVD), providing similar benefits to aerobic-only workouts. The study, led by Iowa State University, observed 406 participants aged 35 to 70 with elevated blood pressure and overweight or obesity. The participants engaged in […]

Dr. Vijay DSilva, the Medical Director of Asian Heart Institute and the medical director of Mumbai Marathon 2024, highlights the significant benefits of regular running in promoting heart health and preventing heart diseases. Connection Between Heart and Running: Dr. DSilva emphasizes the intricate link between running and heart health. Regular running acts as a powerful […]

Metabolism, a crucial process converting food into energy, plays a vital role in sustaining the body’s functions. Cardiovascular exercise, known as cardio, is integral to supporting a healthy metabolism by increasing heart rate and oxygen consumption, thereby aiding in weight management. Trainers Andrew White, a NASM-certified personal trainer, and Daniel Richter, a certified personal trainer […]