High-Intensity Interval Training doesn’t just challenge your muscles—it sparks powerful changes inside your brain. When you engage in HIIT, your body responds with a series of physiological reactions that have been shown to support brain health in several key ways: What This Means for Older Adults The takeaway is clear: it’s not just that you […]
We all know that regular exercise is good for our bodies—but it turns out it might be just as important for your brain. Research consistently links physical activity to better cognitive performance, improved memory, and even a lower risk of dementia. But what kind of exercise is best for brain health? According to new findings […]
HIIT Has Come a Long Way High-Intensity Interval Training (HIIT) has evolved far beyond the stationary bike. “HIIT can be done in countless ways,” says fitness expert Jillian Michaels. “Think sprints, stairs, rowers, bikes, or even the elliptical. You can also use classic bodyweight movements like burpees, squat jumps, mountain climbers, jump rope, or jumping […]
