Attain Your Fitness Objectives: A Comprehensive Guide

Many of us have experienced the frustration of setting ambitious fitness goals only to find ourselves struggling to stick to them amidst life’s demands. However, according to fitness experts, the problem may not solely lie in our lack of motivation but rather in the structure of our goals themselves. Fortune spoke to professionals who shared four steps to outline a fitness plan that sets us up for success.

1. Know Your Starting Point: Understanding where you are in your fitness journey is crucial. Neal Pire, a certified health coach, suggests aligning your goals with your current stage of change. This model includes stages such as contemplation (before identifying a change), contemplation (considering change), preparation (having a plan), action (implementing change), and maintenance (sustaining change). Moving through these stages gradually increases the likelihood of success.
2. Be Specific: Avoid vague goals like “losing weight” or “exercising regularly.” Instead, follow the SMART method (specific, measurable, attainable, relevant, and time-bound). For example, rather than aiming to “lose weight,” set a goal to lose a pound per week on average. This specificity helps create a clear roadmap towards achieving your objectives.
3. Prepare for Challenges: Recognize that building new habits takes time and perseverance. Connor Agnew, a certified strength and conditioning specialist, suggests preparing for common obstacles, such as motivation slumps. Setting shorter milestones and attaching them to your resolutions can help you stay on track and motivated throughout the year.
4. Account for Motivation Dips: Understand the principles of the self-determination theory of motivation: autonomy and relatedness. Autonomy involves having a say in your activities, allowing you to make choices that align with your preferences. This could mean varying your workouts or meal options to maintain engagement. Relatedness emphasizes the importance of accountability partners or communities that offer support and encouragement.

By following these expert-backed steps and tailoring your fitness goals accordingly, you can increase your chances of success and overcome common barriers to achieving a healthier lifestyle. With dedication, specificity, and support, you can turn your fitness aspirations into sustainable habits that last beyond the new year.