Resistance Training: A Potential Benefit for Middle-Aged MS Patients

A recent study suggests that resistance training exercises may offer notable benefits for middle-aged individuals with multiple sclerosis (MS). These exercises, aimed at enhancing strength and endurance, demonstrated variable improvements in fatigue and quality of life. While resistance training alone did not significantly enhance gait, positive outcomes were observed when it was combined with motor control exercises.

The study, titled “Is Resistance Training an Option to Improve Functionality and Muscle Strength in Middle-Aged People with Multiple Sclerosis? A Systematic Review and Meta-Analysis,” published in the Journal of Clinical Medicine, underscores the importance of ongoing utilization of resistance training-based interventions for this population. However, the researchers emphasize the necessity for further research with larger sample sizes and higher-quality methodologies in this area.

MS often leads to movement difficulties due to progressive damage to the brain and spinal cord, resulting in issues such as gait disturbances, muscle spasms, and balance problems. These symptoms contribute to fatigue, hindering daily activities.

Physical exercise is commonly recommended for MS patients to delay functional declines and alleviate symptoms, ultimately enhancing physical fitness and quality of life. Among the suggested exercise modalities is resistance training, which focuses on increasing muscle strength and endurance through activities like weightlifting.

A meta-analysis of 12 randomized clinical trials involving 459 MS patients aged 45 and older revealed promising outcomes of resistance training. Notably, resistance training led to significant improvements in muscle strength across various muscle groups. Additionally, it was associated with enhanced gait, particularly when combined with motor control exercises. However, the impact on perceived fatigue and quality of life varied among individuals.

These findings underscore the potential of resistance training to mitigate physical functional impairment in middle-aged MS patients. Combining resistance training with other exercise forms, such as motor control exercises, may further augment its benefits. Further research is warranted to establish optimal protocols and identify patient subgroups that stand to gain the most from this easily implementable intervention.