Elevate your cardiovascular fitness with this quick 10-minute circuit consisting of just three moves.

Tired of feeling exhausted after climbing stairs? It’s time to step up your cardio game with a quick three-move circuit designed by powerlifter Bobbie Butters. Even weightlifters can benefit from cardio, as it enhances work capacity and reduces recovery time between sets, potentially boosting muscle growth.

This circuit not only improves cardiovascular health but also challenges muscles and revs up metabolism. With just three exercises, you’ll power through without rest between moves, followed by a 20-second break. Repeat the circuit five times for a total of 10 minutes. Here’s your workout:

1. 5 Burpees
2. 5 Kettlebell Swings
3. 10 Deficit Push-ups (elevate hands on two books or weight plates)

No need for long treadmill sessions—high-intensity circuits offer the same benefits in less time. Try this speedy routine to amp up your fitness level. Looking for more quick circuits? Give our five-move bodyweight circuit or full-body strength-focused three-move workout a shot next.