Whether you’re an avid weightlifter, a devoted CrossFit enthusiast, or a relaxed yogi, having reliable workout equipment at home is essential. You may not have a large space or budget to replicate a commercial gym, but with a few key pieces of gear, you can achieve an effective workout without leaving the comfort of your home.
When selecting your equipment, it’s crucial to consider the best options that suit your space and fitness interests. Don’t fall for sales or trends that don’t align with your needs. Opt for equipment you’ve used before and can see yourself using repeatedly. Also, ensure that the equipment is easily storable, as you’ll likely need to transition your workout space for other purposes unless you have a dedicated gym area.
We have thoroughly tested and vetted a wide range of workout equipment for various training styles, from traditional weightlifting to HIIT workouts to indoor cardio routines. Our extensive evaluation process considers factors such as durability, performance, suitability for different fitness levels, and value. We have also sought input from our MH Advisory Board and Strength in Diversity trainers to gather diverse perspectives and expertise.
Here are 21 must-have items that cater to different spaces and training styles. For more detailed recommendations, check out our 2023 Men’s Health Home Gym Awards, which highlight the highest-rated gear.
NÜOBELL 80lb Classic $765.00
These adjustable dumbbells provide the convenience of 5-80 pounds of weight per dumbbell in a compact design. They are easy to use and offer exceptional durability with their machined steel weight plates. If you’re starting a home gym or have limited space, these dumbbells are a must-have. They offer versatility and a great return on investment.
3-in-1 Soft Plyo Box $126.99
Plyo box workouts are highly effective, but traditional boxes can take up space. This 3-in-1 soft plyo box from Rep Fitness includes three vinyl-covered plyo boxes (16 inches, 20 inches, 24 inches) that are both soft and sturdy. The vinyl covering protects your shins in case of accidental contact. Note that it’s best used on a floor with some grip to prevent slipping.
AB-3100 Adjustable Weight Bench $319.99
The Rep Fitness AB-3100 adjustable weight bench combines sturdiness, comfort, and versatility. It offers six different incline angles and features a three-post design for stability during exercises. The bench smoothly adjusts from fully flat to a 90-degree incline. Its fabric cushioning provides excellent comfort, and the 77-pound design is suitable for step-up exercises as well. This bench is built to last and pairs well with a power rack.
Heavy Duty Resistance Stretch Loop Bands $30.96
These closed-loop resistance bands offer reliable resistance for various exercises. Available in six different resistance levels, they are versatile and suitable for a range of workouts. The 41″ circumference provides more versatility compared to smaller bands, making them ideal for pull-up assistance and mobility work. These bands are commercial-grade quality at a more affordable price point.
Model D Indoor Rowing Machine $1,279.99
The Concept2 RowErg, also known as the Model D, is the gold standard for rowing machines. It provides a challenging cardio and full-body workout, strengthening the hips, glutes, back, and abs. The RowErg’s variable resistance flywheel offers constant challenge, making it suitable for high-volume or experienced rowers. It’s easy to assemble, separates into two pieces for storage, and features caster wheels for easy maneuverability. The RowErg offers the definitive home rowing experience.
Bellitron $139.95
The Stroops Bellitron is a revolutionary adjustable dumbbell system that allows you to combine two 45-pound Bellitron dumbbells to form a 90-pound barbell. This versatility opens up a wide range of exercise options. The Bellitrons’ multi-position grips enable various exercises, including dumbbell swings. These dumbbells are made of sturdy aluminum and are lightweight and portable.
NordicTrack EXP 14i $1,899.00
The NordicTrack EXP 14i treadmill is designed for at-home use and offers advanced features and customization options. It features a powerful 3.5 continuous horsepower motor, speeds up to 12 MPH, and a wide decline/incline range from -3% to 12%. The EXP 14i includes a heart rate monitor and AutoAdjust™ technology for automated speed and incline adjustments during your workout. With a 14-inch HD touchscreen display and live iFit classes, it provides an immersive running experience.
Slidez $24.99
Slidez are simple yet effective tools for core workouts. Place them under your feet or hands on a smooth floor to challenge stability and engage your muscles. These generously sized slides are ideal for those with larger feet and offer a great option for working out at home.
These are just a few of the top-notch workout equipment pieces available for your home gym. Choose the ones that align with your fitness goals, space, and preferences. Enjoy your home workouts and stay fit!
Dumbbell Pairs $29.99
Get your hands on these reliable hex dumbbells from Living Fit. Designed with a classic shape that offers stability and prevents rolling, these dumbbells are made of cast iron and coated in rubber for added protection. The moderate knurling on the handles provides better grip and safer lifts. These pairs of dumbbells are a great addition to any home gym, especially if you have some extra floor space. They come in various weight increments between 15-100 pounds, allowing you to choose the weights that suit your training regimen. With prices under $100 for each sub-45-pound pair, these dumbbells offer affordability and quality.
Normatec Go $399.00
Experience lower-body air compression therapy on the go with the Normatec Go. This sleek device fits easily in any gym bag and provides the benefits of air compression technology for your calves. For just $399, you can enjoy the versatility and convenience of this portable device. Say goodbye to bulky air-compression boots and embrace the slim sleeves of the Normatec Go, which stimulate lower body blood flow and travel effortlessly.
Row Basics $3,195.00
Peloton introduces the Peloton Row, a high-quality rowing machine that challenges the best in the market. With a smooth rowing experience and a vast library of workouts, the Peloton Row is designed to make rowing exciting. The comfortable seat and easy-to-use strap provide a seamless rowing experience, while the electrically controlled resistance ensures quiet operation. Peloton’s software expertise shines through with the built-in Form Assist function, which helps users optimize their form for maximum workout effectiveness. Although it lacks an adjustable manual mode, the Peloton Row is a premium rowing machine worth considering. Keep in mind that it requires power and a Wi-Fi connection and comes with a higher price tag, exceeding $3,000.
Bow $249.99
Enhance your workouts with the Bow resistance bands and bow set. This versatile set offers variable resistance and allows for a wide range of exercises, promoting muscle building through increased time under tension. The unique bow design can accommodate up to 300 pounds of resistance, providing ample room for targeting different muscle groups. Made with aircraft aluminum and double-wall latex resistance bands, the bow is both durable and lightweight. It offers the versatility of resistance bands combined with the benefits of a weightlifting bar. The set includes one 56″ bow, four Gorilla Bands (10, 20, 30, and 50 lbs.), a band wrap, and a 30-day all-access membership to Gorilla Bow’s virtual training platform.
G-VEST+ $299.00
Add resistance to your workouts with the G-VEST+ without the bulk and bounce of a typical weight vest. This premium vest offers a comfortable and minimalist design, allowing you to add up to ten pounds of resistance to your training. Unlike other weight vests that concentrate the weight on one part of your torso, the G-VEST+ ensures equal weight distribution for optimal comfort and movement. Whether you’re running sprints or doing push-ups and burpees, this vest stays securely in place while allowing freedom of movement.
Take Form Yoga Mat $128.00
Compact Gym $395.00
Upgrade your living room or family room with Tempo’s compact gym unit. This tiny yet powerful setup fits perfectly in a corner, providing you with everything you need to kickstart your fitness journey. With beginner-friendly workout classes at your fingertips, you can open the unit and dive right into your personalized fitness routine.
The Mirror $995.00
Transform any space into your own personal fitness studio with The Mirror. Whether you use the stand or mount it on your wall, this sleek mirror opens up a world of workout possibilities. With the Lululemon Studio Mirror app on your phone, you can access over 10,000 workouts from renowned fitness studios like Rumble, Dogpound, and Pure Barre. You can even join workouts with friends who also have the app, and trainers offer modifications and live feedback to ensure a tailored experience.
Benefits of a Home Gym
Setting up your own home gym comes with a multitude of benefits that will revolutionize your fitness routine. First and foremost, convenience is key. Say goodbye to wasted time commuting or waiting for equipment at a crowded gym. With a home gym, you have the freedom to work out whenever suits you best, whether it’s before dawn or late at night. It’s your domain, and you’re in control.
Speaking of control, a home gym allows you to create the perfect workout environment. Crank up your favorite tunes without worrying about headphones, and set the temperature to your preference for optimal comfort. It’s a personalized sanctuary where you can focus on your fitness goals without distractions.
One of the greatest advantages of a home gym is the ability to customize your equipment. No longer limited to what a commercial gym offers, you can curate your own collection of gear that caters to your specific needs. Whether you’re into strength training or cardio, you can handpick the equipment that will help you excel.
Let’s not forget the financial benefits. While setting up a home gym requires an initial investment, think about the money you’ll save in the long run by avoiding monthly gym fees. Plus, you won’t be tempted by overpriced smoothies or fancy apparel in the gym lobby.
Convenience, control, customization, and cost savings are just a taste of the luxuries that come with having your own home gym. It’s about seamlessly integrating fitness into your lifestyle and empowering yourself to reach your goals on your own terms. Embrace the freedom and transform your abode into a haven of strength and well-being.
Elevate your yoga practice with the Lululemon Take Form Yoga Mat. This mat stands out with its innovative 3D-textured surface and sustainable sourced natural rubber material. It offers excellent grip and is suitable not only for yoga but also for abs and basic stretching exercises. Whether you’re a yin slow flow enthusiast or a vinyasa expert, this mat is a cut above the rest. Lightweight and sleek in design, it provides stability and prevents slipping and sliding during your practice.
PR-4000 Rack Builder $823.00
Elevate your home gym with the REP Fitness PR-4000 Rack, a versatile and durable all-in-one solution. This power rack is perfect for powerlifters, CrossFit enthusiasts, and anyone looking for a comprehensive workout at home. Its solid steel frame provides stability and can support up to 1,000 pounds, making it suitable for intense training sessions. The adjustable spotting arms, pull-up bar, and J-cups add versatility to your workouts, allowing for various exercises such as bench press and chin-ups.
What sets the PR-4000 apart is its compact design, making it an excellent choice for home gyms with limited space. Unlike larger power racks, this rack is designed to save space while maintaining its sturdiness. Whether you’re a heavy lifter or have a small home gym, the PR-4000 is a reliable and space-efficient option.
Profile® PRO Folding Squat Rack $899.00
The PRx Performance PRO is a unique folding squat rack that stands out from the competition. Unlike other folding racks that fold inwards or outwards, the PRO folds upwards, making it easier to set up for workouts. Built with sturdy steel construction, this rack can support up to 600 pounds, and with the optional reinforcement kit, it can handle up to 1,000 pounds. It includes a pull-up bar and J-cups for holding barbells, providing a versatile and compact solution for your home gym.
Tactical Gym $279.95
Take your bodyweight exercises to the next level with TRX’s Tactical Gym. This innovative piece of equipment adds instability to basic moves like push-ups and mountain climbers, challenging your core and increasing the effectiveness of your workouts. The Tactical Gym has revolutionized workouts and helped users build serious core strength. Its compact design and portability make it a great option for those who want to add variety to their training regimen.
Trackers + Bag $499.00
FightCamp’s Trackers + Bag package offers a complete punching bag setup for an immersive boxing workout experience. The stand-up heavy bag is highly durable and provides an exceptional punching experience. The included floor mat, wraps, gloves, and trackers enhance your training and help you track your progress. The trackers, when inserted into the provided hand wraps, log every punch you throw during a workout, giving you valuable data through the connected app. Whether you’re a beginner or an experienced boxer, this package provides everything you need for an effective and engaging boxing workout.
3/8 Inch Thick Warrior Heavy Duty Rubber Flooring $101.48
Create a solid foundation for your home gym with the 3/8 Inch Thick Warrior Heavy Duty Rubber Flooring. This commercial-grade flooring is designed to withstand heavy use and provide excellent support for your equipment and exercises. The interlocking design allows for easy installation and customization to fit your space. It can be placed over various surfaces, including carpet and hardwood floors, providing a stable and safe workout area. Available in different colors, this rubber flooring adds both functionality and style to your home gym.
AirBike Classic $699.00
Engage your entire body with the AirBike Classic, a fan bike that adds an upper body workout to your cardio routine. Ideal for interval training, this bike features a built-in computer with pre-programmed splits to guide your workouts. The Assault Bike is well-known and loved in the fitness community, used in CrossFit Games and CrossFit Affiliate Gyms. With its solid design, oversized fan, and chain drive system, it offers a smooth and effective workout experience. It is priced competitively and provides a reliable option for those looking to incorporate cardio into their home workouts.