FITNESS GEAR AND EQUIPMENT
Health and Fitness Essentials to Help You Achieve Your New Year’s Resolution
Jan
With the start of a new year, many of us set resolutions to prioritize our health and fitness. While it can be challenging to stick to these resolutions, proper preparation and the right tools can greatly increase your chances of success. We have gathered a list of essential products recommended by health and fitness experts to help you achieve your wellness goals in 2021. These items will assist you whether you are looking to start exercising, improve your diet, or focus on overall well-being.
Exercise Gear for Everyday Fitness
TRX All-in-One Suspension Training: Body Weight Resistance System ($149.95; amazon.com) If you have limited space but want an effective workout, personal trainer Miriam Fried recommends the TRX suspension training kit. This versatile system allows you to work out your entire body without the need for a full gym setup.
Exerpeutic Folding Magnetic Upright Exercise Bike ($228.33; amazon.com) Building a home gym doesn’t have to be expensive. This folding exercise bike is a compact and affordable option with rave reviews. It’s perfect for those looking for a solid cardio workout without taking up much space.
Ativafit Yoga Wheel ($45.99; amazon.com) Improve your flexibility and range of motion with the Ativafit Yoga Wheel. Whether you’re a yogi or not, this wheel provides excellent support for spinal extensions and helps develop better balance and inversions.
Everlast Pro Style Training Gloves (starting at $27.04; amazon.com) For those moments when you need to release stress, lightweight training gloves like the Everlast Pro Style gloves are ideal for boxing workouts. They are designed to wick moisture, ensuring your hands stay comfortable and dry during intense sessions.
Bala Bangles ($49; dickssportinggoods.com) Add resistance to your workouts with Bala Bangles. These fashionable weighted bangles can be worn on your wrists or ankles, providing a subtle challenge to improve your stamina and overall fitness level.
Gaiam Yoga Mat ($23.98, originally $29.98; amazon.com) Whether you’re practicing yoga or engaging in a core workout, a sturdy mat is essential. The Gaiam Yoga Mat offers cushioned support, a non-slip surface, and durability, making it perfect for any type of exercise.
TriggerPoint Grid Foam Roller ($44.96, originally $59.99; amazon.com) A foam roller is a game-changer for post-workout recovery. The TriggerPoint Grid Foam Roller helps loosen up muscles and acts as a self-massage tool to relieve tension in various muscle groups.
BalanceFrom Neoprene-Coated Dumbbell Set ($45.24; amazon.com) Strength training is crucial for overall fitness. The BalanceFrom Neoprene-Coated Dumbbell Set includes a range of weights coated with neoprene for a comfortable grip. It also comes with a convenient storage stand.
Buddy Lee Aero Speed Hyperformance Jump Rope ($39.95; amazon.com) Jumping rope is a simple yet effective cardio workout. The Buddy Lee Aero Speed Jump Rope is designed for speed, featuring a weighted rope and ergonomic handles for smooth and efficient rotations.
Dynamax Soft-Shell Medicine Ball Standard (starting at $85; amazon.com) For core work and sport-specific training, the Dynamax Soft-Shell Medicine Ball is highly recommended. These impact-absorbing medicine balls can handle high-velocity movements and add an element of fun to your workouts.
AmazonBasics Medicine Ball ($34.99; amazon.com) If you’re looking for a more affordable medicine ball option, the AmazonBasics Medicine Ball is a classic choice. It features a textured finish for a secure grip and a rubber build that allows you to bounce it off hard surfaces.
Sunny Health & Fitness Magnetic Mini Exercise Bike ($116.90, originally $155; amazon.com) If you enjoy indoor cycling but lack space for a full-size exercise bike, the Sunny Health & Fitness Magnetic Mini Exercise Bike is a great alternative. This compact and portable bike offers digital monitoring and adjustable resistance levels to cater to different fitness levels.
Ab Roller Wheel ($21.97, originally $24.97; amazon.com) For building core strength, the Ab Roller Wheel is a popular tool. This affordable and high-quality roller comes with a knee pad and bonus e-books covering various ab workouts.
Hyperice Hypersphere Mini ($99; amazon.com) Prevent injury and aid in muscle recovery with the Hyperice Hypersphere Mini, a vibrating massage ball. This portable device can target hard-to-reach areas and prepare muscles for workouts or relieve tension afterward.
Gruper Thick Yoga Mat (starting at $33.99; amazon.com) Whether you’re practicing yoga or engaging in a core series, a thick and sturdy mat like the Gruper Thick Yoga Mat provides stability and grip, ensuring you can focus on your movements without slipping.
Kitchen Tools for Clean Eating and Meal Prep
NutriBullet 1,200-Watt Full-Size Blender ($99.99; nutribullet.com) Nutrition plays a vital role in a healthy lifestyle. The NutriBullet Blender offers a quick and convenient way to prepare nutritious smoothies with organic fruits, vegetables, and protein powder. Its large capacity makes it perfect for a meal replacement or on-the-go option.
Spiralizer 5-Blade Vegetable Slicer ($25.97, originally $27.99; amazon.com) For those following low-carb diets, the Spiralizer Vegetable Slicer is a must-have. It allows you to transform vegetables into noodles, providing a healthy alternative to traditional pasta. The revamped blades can handle hard root vegetables like sweet potatoes and turnips.
Dash Rapid Egg Cooker ($16.99, originally $19.99; amazon.com) Cooking eggs has never been easier with the Dash Rapid Egg Cooker. Whether you prefer scrambled, hard-boiled, soft-boiled, or poached eggs, this cooker ensures perfectly cooked eggs every time. It also has an auto-shutoff function, so you don’t have to worry about overcooking.
Cosori Air Fryer ($119.99; amazon.com) The Cosori Air Fryer has gained popularity for its ability to provide a crispy texture to food using minimal oil. It’s a versatile appliance that can cook frozen food, fresh produce, and a wide range of recipes. With 85% less fat than deep-fried food, it’s a healthier alternative for those craving fried flavors.
Utopia Kitchen Glass Food Storage Container Set ($32.99; amazon.com) Proper food storage is essential for meal prepping. The Utopia Kitchen Glass Food Storage Container Set offers durable and convenient containers for storing your prepared meals. They are microwave, oven, and dishwasher safe, making them suitable for various meal prep needs.
‘Anti-Diet’ by Christy Harrison (starting at $14.99; amazon.com) For those struggling with body image, yo-yo dieting, and weight loss, ‘Anti-Diet’ by Christy Harrison offers a fresh perspective. This book challenges common beliefs about the body and provides strategies for reclaiming personal health and wellness.
Vitamix E310 Explorian Professional Grade ($349.95; amazon.com) Investing in a high-quality blender like the Vitamix E310 is a game-changer for preparing healthy meals. This versatile appliance can make nutritious smoothies, nut butter, and hot soups. It’s easy to use, comes with a variety of recipes, and self-cleans for convenience.
SodaStream Jet Sparkling Water Maker ($79.99; amazon.com) Staying hydrated is important, and the SodaStream Jet Sparkling Water Maker offers a fun and eco-friendly way to enjoy sparkling water. You can add natural flavors or fresh fruit to create refreshing and healthy beverages while reducing plastic waste.
‘The New Health Rules’ by Frank Lipman and Danielle Claro (starting at $9.99; amazon.com) ‘The New Health Rules’ is a highly recommended book by Frank Lipman and Danielle Claro. It provides easy-to-understand health insights and up-to-date information to help you make informed choices. Each rule is concise, making it a valuable resource for improving your overall health.
32-Ounce Hydro Flask With Straw ($49.95; hydroflask.com) To stay properly hydrated, registered dietitian Laura Burak suggests investing in a high-quality water bottle with a minimum capacity of 32 ounces and a straw. The Hydro Flask with Straw allows you to track your water intake easily and ensures you stay hydrated throughout the day.
Simple Modern Classic Insulated Tumbler ($20.99; amazon.com) For those who prefer warm beverages, the Simple Modern Classic Insulated Tumbler keeps your coffee or tea hot for extended periods. It’s a stylish and functional option for enjoying your favorite beverages.
Tech Tools for Fitness Tracking and Focus
Apple Watch Series 6 ($339, originally $399; amazon.com) The Apple Watch Series 6 is a versatile device that helps you monitor your workouts and health. With its always-on display and features like electrocardiogram tracking, it’s an excellent companion for fitness enthusiasts. It also offers built-in GPS for outdoor activities.
Garmin HRM-Pro ($125.44; amazon.com) Monitoring your heart rate is crucial for tracking and improving overall performance. The Garmin HRM-Pro is a heart rate monitor that provides detailed information on running power, helping you optimize your workouts and achieve your fitness goals.
Apple AirPods Pro ($216.98, originally $249; amazon.com) The Apple AirPods Pro is a popular choice for those who want to enjoy music during their workouts. These true wireless earbuds feature active noise-canceling technology and are sweat- and water-resistant, making them perfect for intense gym sessions.
Fitbit Versa 2 Health and Fitness Smartwatch ($149.95, originally $179.95; amazon.com) The Fitbit Versa 2 is a comprehensive fitness tracker that monitors your heart rate, sleep, and activity levels. It also has built-in music capabilities and is waterproof, making it suitable for swimmers. With its built-in GPS, you can track your runs and explore new routes.
Investing in Overall Health and Wellness
23andMe Health + Ancestry Service ($199; 23andme.com and amazon.com) Discover how your DNA can impact your fitness and health goals with the 23andMe Health + Ancestry Service. This DNA kit provides detailed reports on various genetic factors related to diet, exercise, and sleep habits. It’s an excellent starting point for understanding your unique genetic makeup.
Theragun mini ($199; amazon.com and theragun.com) For body recovery and relaxation, the Theragun mini is a portable vibrating massage device. It helps relieve muscle tension, improve circulation, and enhance recovery from workouts or injuries. Despite its compact size, it offers powerful and effective treatment.
Melt Hand and Foot Treatment Kit ($49.99; amazon.com) Relieve pain and stiffness in your hands and feet with the Melt Hand and Foot Treatment Kit. This self-treatment technique improves mobility and reduces inflammation, making it a valuable tool for overall body wellness.
Living Proof Perfect Hair Day Dry Shampoo (starting at $14; amazon.com) Maintain fresh and clean hair even after workouts with Living Proof Perfect Hair Day Dry Shampoo. It absorbs sweat and oil quickly, leaving your hair feeling and smelling great. This dry shampoo is free of harmful ingredients like parabens, phthalates, sulfates, and silicone.
Fitness Attire for Comfort and Style
Under Armour Adult Sports Mask (starting at $19.40; amazon.com or $30; underarmour.com) Masks have become a necessary part of our lives. The Under Armour Adult Sports Mask is specifically designed for exercise, providing breathability and a range of sizes and colors to choose from.
Dagne Dover Medium Landon Carryall ($155; dagnedover.com) The Dagne Dover Medium Landon Carryall is a stylish and functional gym bag. Made from lightweight neoprene material, it’s easy to keep clean and offers plenty of pockets for organization. Its range of colors makes it suitable for everyone.
Nike Sportswear Club Fleece ($50; nike.com) The Nike Sportswear Club Fleece hoodie is not only fashionable but also comfortable and perfect for workouts. Its relaxed fit and soft material make it a staple for gym sessions or casual wear.
Quay High Key Sunglasses ($69.99; amazon.com) Protect your eyes during outdoor workouts with Quay High Key Sunglasses. These stylish shades come in various colors and offer both style and functionality.
Balega Hidden Comfort No-Show Running Socks ($14; amazon.com) For comfort and style during workouts, Balega Hidden Comfort No-Show Running Socks are highly recommended. These socks provide cushioning and remain comfortable and cozy, even after repeated use and washing.
New Balance Women’s NB Tech Short ($29.99; newbalance.com) For women looking for comfortable workout shorts, the New Balance Women’s NB Tech Short is a go-to choice. These shorts offer the right length, fit, and material for intense workouts while keeping you cool and comfortable.
These health and fitness essentials can greatly support your journey towards achieving your New Year’s resolution. Whether you’re focusing on exercise, clean eating, overall wellness, or tech-driven progress tracking, these products are recommended by experts to help you stay motivated and reach your goals.
