HIGH-INTENSITY INTERVAL TRAINING
Doing high intensity interval training? Timing matters when doing HIIT
Jun
F45 Training Secures Top Position in Men’s Journal’s “10 Best Commercial Gym Chains in the U.S., as Rated by Their Members” (Image: Business Wire)
F45 Training has emerged as the undisputed leader in the commercial gym industry, as recognized by Men’s Journal. Garnering an exceptional average rating of 4.94 out of 5 stars across its impressive 742 locations, F45 has redefined fitness with its focus on high-intensity interval training (HIIT) exercises and circuits based on everyday movements. The “F” in F45 represents functionality, while the “45” signifies the duration of each workout session, which lasts for 45 minutes.
“We are incredibly honored to receive this prestigious acknowledgment from Men’s Journal. It serves as a testament to what our members share with us daily. This public recognition further validates the life-changing experiences that individuals encounter at F45,” expressed Tom Dowd, the CEO of F45 Training. “Our growth prospects are exhilarating, and we are thrilled to introduce our innovative fitness concepts such as Vive and FS8. With our unparalleled variety of world-class workouts and our inclusive, supportive culture, we stand apart from our competitors. Our dedicated team consistently works hard to craft exceptional workout experiences that surpass our members’ expectations.”
F45 workouts revolve around high-intensity interval training (HIIT), allowing members to complete each session at their own pace. The incorporation of thousands of functional movements ensures that each workout is unique and contributes to achieving optimal results.
About F45 Training
F45 Training (“F45” or the “Company”) stands as a leading boutique fitness franchise platform, encompassing the F45, FS8, and Vive Active brands. F45 presents a high-intensity interval training (HIIT) regime that employs proprietary technology, including a proven fitness platform that draws from a vast content database comprising thousands of distinctive functional training movements. This enables F45 members to encounter a fresh and invigorating workout every single day. FS8 represents a revolutionary fitness concept, blending the finest elements of pilates, toning, and yoga. Vive Active, on the other hand, embodies an innovative, high-energy fitness approach that concentrates on athletic reformer pilates. F45 is deeply committed to fostering the expansion of its global franchise network within the thriving boutique fitness sector.
F45 Training Takes the Top Spot in Men’s Journal’s “10 Best Commercial Gym Chains in the U.S., as Rated by Their Members”
In an impressive achievement, F45 Training has secured the number one position in Men’s Journal’s esteemed list of the “10 Best Commercial Gym Chains in the U.S., as Rated by Their Members.” With an outstanding average rating of 4.94 out of 5 stars across its expansive network of 742 locations, F45 has proven itself as the premier choice in the commercial gym industry.
Men’s Journal praised F45 Training for its core focus on high-intensity interval training (HIIT) exercises and circuits designed around everyday movements. Each workout session, lasting 45 minutes, combines functional movements and intensity to deliver optimal fitness results.
Tom Dowd, the CEO of F45 Training, expressed pride in this recognition and the affirmation it provides from the members themselves. “This acknowledgment validates what our members tell us on a daily basis, and we are tremendously proud to receive this public recognition. Our members’ life-changing experiences at F45 continue to inspire us,” Dowd stated. He also expressed excitement about the company’s growth and the introduction of new fitness concepts like Vive and FS8. F45 Training distinguishes itself from competitors through its diverse and world-class workouts, as well as its inclusive and supportive culture. The dedicated team at F45 is constantly working to create new and amazing workout experiences that exceed member expectations.
F45 Training is renowned for its high-intensity interval training (HIIT) workouts, allowing members to personalize their pace and intensity. With thousands of functional movements incorporated into each session, F45 ensures that no two workouts are alike, providing a dynamic and effective fitness experience for its members.
About F45 Training
F45 Training, a prominent boutique fitness franchise platform, encompasses the F45, FS8, and Vive Active brands. F45 is known for its high-intensity interval training (HIIT) workouts, leveraging proprietary technology and a rich content database consisting of thousands of unique functional training movements. This approach guarantees a fresh workout experience every day. FS8 is an innovative fitness concept that combines elements of pilates, tone, and yoga, while Vive Active focuses on high-energy athletic reformer pilates. F45 Training is committed to supporting it’s expanding global franchise network in the rapidly growing boutique fitness category.
